In our second episode we get raw AF. Real deep real fast. We share stories from our childhood and teenage days and talk about how they impacted our body image. Above all, we always promote a healthy lifestyle.

We recognize it is a very sensitive subject and people deal with it in all different kind of ways.

Most people have good intentions but just aren’t aware of how to express themselves more consciously.

We want to spread the word to be more mindful and foster a more positive attitude towards body image.

Email us: [email protected]

Follow us on Instagram: instagram.com/opencontinents

Tweet us: twitter.com/opencontinents

Subscribe and see you next time :)

In our very first episode we talk about the current state in our lives. We question everything. Are we where we are supposed to be? Are we doing what we are supposed to be doing? How do we deal with work-life balance? How are our present selves different from our younger selves? We address all of it and implement a new life motto: Be kinder to yourself.

Email us: [email protected]

Follow us on Instagram: instagram.com/opencontinents

Tweet us: twitter.com/opencontinents

Subscribe and see you next time :)