In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for a consistent bedtime routine. But brace yourself, as many myths are about to be debunked. Thought blue light was the arch-enemy of good sleep? Think again. Worried that your coffee habit is wrecking your rest? You might be pleasantly surprised. Michael firmly believes in grounding our sleep habits in solid research, warning against the allure of social media sleep "tips." Tune in for an episode bursting with revelations that could transform the way you approach your nightly slumber.

In this enlightening episode, we dive deep with Nathan Jones, founder of the Mood Institute and TEDx speaker with over 21 years of experience in the communications field. Recognized as an Emotions Researcher, Nathan's groundbreaking work has been prominently featured in major media outlets, including the Sydney Morning Herald, The Daily Telegraph, Sky News Breakfast, ABC Radio, and The Age. Beyond just understanding emotions, Nathan unveils the secret behind healing from childhood experiences. We explore the essence of emotions, delve into the depths of shame, and discuss strategies to break free from generational emotional burdens. Through his extensive research and the stories he shares, Nathan offers a roadmap to emotional intelligence and healing. Don't miss this opportunity to learn from one of the leading voices in emotion science and personal development.

In an ecosystem where 90% of startups falter, Connor O'Rourke stands tall as an emblem of perseverance and innovation. This episode delves deep into the fabric of what makes Connor tick.From being crowned Entrepreneur of the Year in 2023 in South Australia to his recognition as one of the "40 Under 40" by InDaily, Connor's accolades hint at a story bursting with lessons, risks, and rewards. But beyond these titles and accolades, who really is Connor O'Rourke?Journey with us as we explore the childhood experiences that moulded him, the adventures from the USA to Australia (and back, and forth again!), and the unexpected academic choices in journalism and psychology that ultimately paved the way for a flourishing career in technology.Discover the man behind Nuego, the tech service giant. Learn about the invaluable life lessons from his father's journey, and understand the essence of embracing discomfort. This is Connor's story, told like never before.

Join us for a journey into the mind of Sushil Karam, a leader with an impressive 20 year career in business strategy, commercial marketing, and research. In this episode, we go beyond the titles and achievements, uncovering the person behind the professional facade.We delve into Sushil's childhood experiences, exploring the dreams, passions, and moments that shaped him. What makes Sushil tick? Who is he without the accolades and job titles? The answers to these questions reveal a multi-faceted individual, driven by curiosity and a desire to push boundaries.The conversation also touches upon the fascinating subject of space exploration, but we approach it personally. Why does Sushil believe we need to go to space? What does the cosmos mean to him? His insights offer a refreshing view that connects space travel to human ambition, creativity, and self-discovery.Finally, Sushil shares his life lessons from years of diverse experiences. His wisdom on leadership, personal growth, and fulfilment resonates deeply and invites reflection.Don't miss this inspiring episode with Sushil Karam, where professional achievements make way for personal exploration, and the mystery of space becomes a metaphor for human potential and the uncharted territories of our own lives.

Welcome to a riveting episode of Open Diaries where we sit down with Eloise Hall, the formidable co-founder and managing director of TABOO. Dedicated to eradicating period poverty, Eloise's story speaks volumes about the power of purpose-driven entrepreneurship.With a degree in Business and International Relations from Flinders University, an extensive background in hospitality, and numerous accolades to her name, Eloise has journeyed through the highs and lows of starting a social enterprise with unwavering tenacity. She's turning the tables on menstrual stigmas, and sparking meaningful conversations about periods, all while bridging societal inequalities.Join us as we delve deep into Eloise's life - her unique upbringing, the initial challenges she faced when kickstarting TABOO, and the surprising ways naivety played a part in her success. We celebrate her recognition as Westpac's Social Change Fellow and EY's National Entrepreneur of the Year in 2023 and more.Furthermore, we explore Eloise's personal philosophy on finding happiness, maintaining life's balance, and driving lasting, structural change. Tune in for an episode brimming with wisdom, resilience, and the audacity to effect real social transformation.If this episode resonates with you, consider sharing it with a friend or a loved one. Your support allows us to continue shedding light on incredible stories like Eloise's. Subscribe to Open Diaries for more inspirational conversations that leave you reflective, informed, and motivated.

Join us in this compelling episode as we dive deep into the life and career of Alison LLoydd-Wright, the dynamic Government Executive Director. In a heart-to-heart conversation, Alison reminisces about her formative years, revealing how her humble childhood influenced her life path and instilled a profound patience for public service.She candidly shares her journey navigating the bureaucratic labyrinth and working tirelessly to effect change from within, all while wrestling with personal anxieties and fears. Alison doesn't shy away from discussing her struggles; rather, she illuminates them, sharing how she has managed to transform her anxieties into strengths and overcome her fears to take on some of the most daunting tasks.Alison provides a refreshing perspective of dedication, empathy, and resilience. From shedding light on mental health to discussing her strategies for resilience, Alison's story is both an eye-opening exploration of happiness through public service.Whether you're interested in the inner workings of government, the journey of an extraordinary woman in power, or looking for inspiration on overcoming personal hurdles, this episode has something for everyone. Tune in and discover the truly inspiring journey of Alison LLoydd-Wright.

Join us in our latest episode as we welcome Puneet Sanchev, an award-winning, globally experienced, senior human capital and digital change leader. Puneet is renowned for his commitment to fostering inclusive and innovative workplace cultures, his focus on People Analytics, Change Management, and Digitally Enabled Employee Experience. Actively seeking to bring gender balance to the VC industry, he offers a fresh perspective on the future of work and digital HR.In our compelling discussion, Puneet shares candid insights from his childhood that have shaped his outlook and fueled his mission in life. We delve into the personal and professional sacrifices he has made in his quest for excellence, highlighting his human-centric leadership style. Puneet opens up about his belief that "life keeps us mediocre", and how he constantly works against this narrative to inspire teams and individuals to transcend their limitations. This episode is an intimate exploration of Puneet's life and philosophy, painting a picture of his dedication, resilience, and unwavering belief in human potential.

In this episode, we're delighted to welcome Dr. Nick Fleming, a celebrated global strategist, and founding director of Innergise. Known for his knack for bringing clarity amidst complexity across various sectors, Nick is also a highly respected thought leader and award-winning mentor. His commitment to a more inclusive and sustainable society and his groundbreaking book, 'Smashing the State of Dumb-struck,' have propelled him to the forefront of his field.In this episode, Nick will share his journey, discuss the importance of authenticity, and dive into the power of making choices. Expect a conversation packed with wisdom, practical advice, and inspiration that can help you better navigate your own professional journey. Tune in to hear from one of Australia's most influential engineers and thought leaders.

In this inspiring episode, join us as we delve into the world of international student challenges, entrepreneurship, and the pursuit of success with James Martin, the founder of Insider Guides—a media company dedicated to supporting international students in Australia. James opens up about his personal journey, shedding light on the hurdles that international students often face and the transformative experiences that shaped his path. Through captivating stories and insightful reflections, we explore the power of entrepreneurship and the resilience required to navigate its challenges. Additionally, James shares his life philosophy and offers profound perspectives on what it truly means to achieve success. Tune in to gain invaluable insights and discover the keys to unlocking your own student success, guided by the wisdom of James Martin.