For Episode 8, the final episode of Season 1, Roshaun — aka The Spiritual Homie — sits down with someone special: Angie Franklin, the founder of AfroYoga here in Sacramento.

Angie seemed like the perfect person to help us wrap up this first season of the podcast, and phew! She delivers with some incredibly insightful — and vulnerable — tales of her journey towards a full life of wellness. And we're not talking just yoga...

We don't want to give away too much in this description, but trust: When you tune into this final episode you'll understand why Angie is a gift, and why you are, too. Make this life the way you want it to be.

Tune in, and #BeWellSacramento.

For Part II of Episode 7, Roshaun — aka The Spiritual Homie — sits down with Didier Mponte, the great mind (and voice) behind Open

Didier has a background in electrical & electronics engineering and is part of the team at Square Root Academy. But it's not just all academics! He's well-versed and practiced in the world of wellness, which he taps into for his own organization Made By Light & Water.

Don't miss the nuggets of knowledge Didier shares in this episode, and be sure to go back and catch all of the Sound Therapy sessions afterward.

Tune in, and #BeWellSacramento.

For Part I of Episode 7, Roshaun — aka The Spiritual Homie — sits down with Nicholas Haystings, a born-and-bred Sacramentan and one of the smartest dudes in this city. 

He's an engineer, entrepreneur, and self-proclaimed anime nerd — not to mention the founder of an amazing organization called Square Root Academy — and he drops some serious knowledge in this episode. Get those headphones ready!

Tune in, and #BeWellSacramento.

Please enjoy the seventh Open Discussions interlude.

We’ve partnered with Made By Light & Water to bring you weekly Sound Therapy Meditations, thoughtfully created by Trap Tranquility and Didier Mponte. 

We titled this one Note B as that is the note that correlates to the Crown Chakra and is the primary note played throughout this Sound Therapy meditation.

Created in partnership with the Be Well Sacramento community initiative.

For Part II of Episode 6, Roshaun — aka The Spiritual Homie — sits down with Sacramento City Councilmember Katie Valenzuela to discuss what it means to "Be Well" as a city at large.

They talk of the holistic approach to creating wellness as a community and the importance of making that accessible and equitable for all people.

Tune in, and #BeWellSacramento.

For Part I of Episode 6, Roshaun — aka The Spiritual Homie — sits down with Megan Van Voorhis, Sacramento's very own Creative Economy Director, to talk about the ins & outs of one of of our favorite places to play: The Creative Sector.

Roshaun dives deep with Megan about keeping a city going creatively, what drives the industry, and how wellness plays a role in it all.

Tune in, and #BeWellSacramento.

Please enjoy the sixth Open Discussions interlude.

We’ve partnered with Made By Light & Water to bring you weekly Sound Therapy Meditations, thoughtfully created by Trap Tranquility and Didier Mponte. We titled this one Note A as that is the note that correlates to the Third Eye Chakra and is the primary note played throughout this Sound Therapy meditation.

Created in partnership with the Be Well Sacramento community initiative.

For Part II of Episode 5, Roshaun — aka The Spiritual Homie — shares the mic with Ryan Duey, the brain behind one of Sacramento's best wellness gems, Capitol Floats.

Immediately following a float session together, these two sit down for the podcast's very first in-person recording. They talk life, business, and seeking wellness in our region and beyond.

Tune in, and #BeWellSacramento.

For Part I of Episode 5, Roshaun — aka The Spiritual Homie — sits down with Lori Russo-Ocampo to talk about the art of "energy healing," better known as Reiki.

Lori gave Roshaun his very first Reiki session the day before, so he follows up on his feelings and digs a little deeper with her about the art behind her practice.

Tune in, and #BeWellSacramento.

Please enjoy the fifth Open Discussions interlude.

We’ve partnered with Made By Light & Water to bring you weekly Sound Therapy Meditations, thoughtfully created by Trap Tranquility and Didier Mponte. We titled this one Note G as that is the note that correlates to the Throat Chakra and is the primary note played throughout this Sound Therapy meditation.

Created in partnership with the Be Well Sacramento community initiative.