In the first rest principle we addressed those who want to serve God, but struggle with guilt, shame, and condemnation because of their past sins or present failures. The symptoms of this first type of unrest include a sense of being under a cloud of shame, guilt, or condemnation resulting in a general sense of unworthiness. Their shame hinders them from praying and reading the Bible, and prevents them from being able to rejoice in the salvation they received through Jesus Christ. The solution to being set free from this sense of condemnation is faith in God’s Word. As believers, we must develop the discipline that every time we fail, fall short of God’s standard, or simply sin, we need to immediately repent by turning to God, confessing our sins, and by faith accepting His forgiveness and cleansing. (1 John 1:9). Once we have repented and confessed our sins our hearts should be filled with thanksgiving and joy because our heavenly Father has completely forgiven us. Any impediment to our fellowship with God has been removed The second rest principle builds on the first, so we can more fully enter into God’s rest. As we build a solid foundation, we can learn to be led by the Spirit and live fruitful lives. The second rest principle deals with Christians who are troubled by fear and anxiety because of the problems and struggles of life. The problems that cause anxiety and fear may take the form of work, family, health, relationships, finances, or any number of problems that confront us each day. These people become weary with the responsibilities of family, work, church, and life in general. At times they may feel overwhelmed just trying to put one foot in front of the other. Life may seem fruitless and unsatisfying. Every effort to make headway feels laborious and hopeless. The joy and peace of the Lord may seem like a concept that is totally unattainable. The solution to this type of unrest and anxiety is to learn to cease from self-effort. We must learn to put our problems into God’s hands. 1 Peter 5:7 NASB 7 casting all your anxiety on Him, because He cares for you. When we learn to cease from self-effort we can stop doing our own works and begin to be engaged in doing what God wants us to do. The third rest principle deals with Christians who are spiritually dry. These Christians may feel spiritually frustrated. They desire to experience a touch from the Lord. However, no matter what they try to do, they still feel dry. These people may be very active in the church and may be involved in various church functions. Outwardly, they may appear to others as though they are moving in the Spirit. However, inwardly they feel dry and lack the vitality that comes from an intimate relationship with Christ. They know something is missing, but are unable to define what that “something” is. The solution to those who are spiritually dry is “Life in the Spirit.” What does “Life in the Spirit” look like? Simply put “Life in the Spirit” is doing those things that please God. John 8:29 NKJV 29 And He who sent Me is with Me. The Father has not left Me alone, for I always do those things that please Him.” Jesus had unbroken fellowship with His Father because He always did those things that pleased His Father. — “for I always do those things that please Him.” What a wonderful picture of fellowshipping with God—always being aware of God’s presence. — “The Father has not left Me alone.” Many people have a wrong concept of the Gospel and think it is a list of “don’ts.” However, if we simply seek to do those things that please God we will never even think about those things we shouldn’t do. Galatians 5:16 16 I say then: Walk in the Spirit, and you shall not fulfil the lust of the flesh. When we are walking in the Spirit and our hearts are focused on pleasing God, then it will not even enter our minds to fulfil the lusts of the flesh—to engage in sinful and destructive behaviours.