Episode 107 of Open GuardCast is an interview with Margot Ciccarelli. Margot is a black belt under Murilo Santana and recently earned a silver medal at the 2021 IBJJF Pans, her first major tournament as a black belt. Topics discussed in this episode include:

• Margot's experience in other martial arts disciplines
• Optimal training intensity
• Gaining skill while living a nomadic lifestyle
• Her first major tournament as a black belt
• And much more...

Be sure to follow Margot on Instagram at @thenomadicmars!