Sebastian Serpa is our guest for episode 118. Sebastian won the 2021 IBJJF Pans and Worlds as a brown belt and was recently promoted to black belt. In this episode we discuss:

• Starting jiu-jitsu at a young age
• Changing your mindset around training
• Finding good mentors in the sport
• What Sebastian is looking forward to in 2022
• Advice for young competitors
• And much more

Follow Sebastian on Instagram at @sebastianserpajj!