Open GuardCast episode 12 features Australian Jiu Jitsu legend Kit Dale. Kit is a Jiu Jitsu instructor and an actor, among many other things. Topics discussed on this episode include:

• Covid-19 and how it has impacted Kit and the Jiu Jitsu community
• Kit's take on the most efficient way to learn Jiu Jitsu
• Why Jiu Jitsu is behind other sports in its training methods
• Kit's online training programs
• And much more...

Be sure to follow Kit on Instagram @kitdaleofficial to keep up with his latest antics!