Episode 24 of the Open GuardCast is an interview with Alex Bryce of Electrum Performance. We had Electrum's Alex Sterner on episode 4 and if you listened to that episode you'll understand the amount of information you can learn from this episode. Topics covered with Alex Bryce include:

• His background in S&C and grappling
• Setting goals for your training
• Leaving reps in reserve
• Nutrition and sleep
• Muscle imbalances
• And much more...

Be sure to follow Alex @arbryce and Electrum Performance @electrum_performance. Use code OPENGUARDCAST25 for 25% off Electrum products. Stay tuned for more episodes!