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Open GuardCast Episode 38 - Q&A with Alex Sterner of Electrum Performance
Episode 38 of OGC is a Q&A with Alex Sterner of Electrum Performance. Alex is our first repeat guest because of his wealth of knowledge of S&C and how to apply it to Jiu Jitsu athletes. This was a Q&A format and covered the following topics:
- Isometric training
- Multi-planar movements
- Specificity in the weight room
- Flexibility vs. mobility
- HIIT and cardio training
- And much more...
Be sure to follow Alex @alex.sterner and Electrum @electrum_performance!
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By Jake Watson
5
2727 ratings
Episode 38 of OGC is a Q&A with Alex Sterner of Electrum Performance. Alex is our first repeat guest because of his wealth of knowledge of S&C and how to apply it to Jiu Jitsu athletes. This was a Q&A format and covered the following topics:
- Isometric training
- Multi-planar movements
- Specificity in the weight room
- Flexibility vs. mobility
- HIIT and cardio training
- And much more...
Be sure to follow Alex @alex.sterner and Electrum @electrum_performance!