Episode 4 is our second interview with the head coach of Electrum Performance, Alex Sterner. Alex is also the head strength coach of the Atos Jiu Jitsu competition team. Topics covered in the episode include:

• Alex's background in S&C and Jiu Jitsu
• Programming for Jiu Jitsu athletes
• The "Fight Economy" concept and how it contributes to the success of high level competitors
• Injury prevention
• Flexibility and mobility 
• Auto regulation
• And much much more!

This episode is filled with information so please send us your questions and we'll try to convince Alex to come on again for a Q&A. You can find Alex's work at @electrum_performance on Instagram and at electrumperformance.com