<p>OGC episode 54 is a discussion about the IBJJF rule change to allow heel hooks in 2021. Robert Degle returns to give his thoughts on this topic. Robert also discusses how IBJJF competitors should approach adding heel hooks to their games.</p>

OGC episode 54 is a discussion about the IBJJF rule change to allow heel hooks in 2021. Robert Degle returns to give his thoughts on this topic. Robert also discusses how IBJJF competitors should approach adding heel hooks to their games.

Open GuardCast Episode 54 - IBJJF Heel Hook Discussion with Robert Degle

The Open GuardCast is a project dedicated to promoting Brazilian Jiu Jitsu. If you've trained before, you understand how the art can consume your life. We often make life altering sacrifices to train, compete, and strive for each of our personal bests. The Open GuardCast will explore the people and events that make BJJ and MMA so special.

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Open GuardCast Episode 54 - IBJJF Heel Hook Discussion with Robert Degle

Open GuardCast Episode 54 - IBJJF Heel Hook Discussion with Robert Degle