Episode 6 of the Open GuardCast is a conversation with The Viking Espen Mathiesen. Espen is a black belt under Jose Carlos is the 2018 Abu Dhabi World Pro Champion, among many other accomplishments. Topics discussed include:

• Espen's 2019 competition season and his plans for 2020
• Supplementing his learning with watching competition footage
• Injury prevention
• The role of mindfulness and meditation in his practice
• Wulfing House and the team's next steps
• And much more!

Be sure to follow Espen @espenmathiesen and Wulfing House @wulfinghouse on Instagram for the latest out of the Norwegian Jiu Jitsu camp.