Episode 7 of the Open GuardCast features Frontline Jiu Jitsu brown belt Tarik Hopstock! Tarik is another Norwegian competitor and has won medals at many major tournaments, including the open weight. Topics covered in this episode include:

• Tarik's start in Jiu Jitsu and the Norwegian scene
• Eduardo "Teta" Rios and Frontline Academy
• Tips for being creative in Jiu Jitsu
• PEDs in the sport 
• Tarik's plans for 2020

Thanks for listening and please send us a message letting us know what you think of the show!