Episode 73 of OGC is an interview with Pedro "Paquito" Ramalho. Pedro is a black belt under Manoel Neto and has won the achieved amazing competitive results in the IBJJF major championships. Topics discussed in this episode include:

• Pedro journey through the kids' ranks
• Winning the worlds as a purple belt
• Managing highs and lows from competition
• Strength and conditioning
• Learning in different training environments
• And much more...

Follow Pedro on Instagram @pedropaquitoramalho!