Welcome to the first episode of the Open GuardCast Listener Series! If you'd like to be a part of this and come on the podcast, check out our Patreon page. We can't wait to interact with more of our listeners! This first episode is with Spencer Selmon. Spencer is a brown belt at Swamp Fox Jiu-Jitsu. Hear about Spencer's start in the sport, training at 5 am, dedicating his professional life to jiu-jitsu, competition anxiety, and much more! Follow Spencer at @spinzilla_bjj on Instagram.