Tim’s baaaack on the pod! And this time it’s to talk about all things Enneagram. Tim has studied the enneagram for 20 years and shares with us a lot of the basics and how it works. Since I am a 5 we explore more specifically the 5 fixation a bit. I hope you enjoy this conversation and learn something new. To work with Tim reach out to him through his website at timothyheath.org

A short spoken version of a pivotal moment in the healing process. Too long and tender for an instagram post so I utilized this space for an opportunity to speak to it.

In this episode I get an opportunity to talk to practitioner, Tim Heath. He founded Awaken Therapy, which he describes as a therapeutic approach for healing and awakening that addresses the individual as whole and complete; already having all the wisdom that is needed for transformation and Self-discovery coming from within. He is also a certified Hypnotherapist and although we didn't get into it in this episode, he also coaches using the enneagram, and offers a type of body work called Jin Shin Jyutsu. In this episode we talk about what spirituality and consciousness mean, different tools we can use to gain awareness of our thoughts, and some helpful phrases that can help us to get out of suffering loops. If you want to work with Tim, he can be reached through timothyheath.org

Koach Karli is back to do the year end review with us again. We talk about how our year went and if our desires from last year's episode came to fruition. We share what our hopes and desires are for 2022. We hope after listening that you are inspired to reflect on your year, and celebrate your wins.

I was blessed with an invitation from Whitney Eikmeier with the American Cancer Society to talk about my coaching practice. We discuss what I do as a coach and my experience with illness and how I work with people going through illness. Listen to hear more about how I approach this in my practice. You may also watch the video on YouTube at https://youtu.be/4vqHpHl5-cA

Today I talk to my friend, Willoughby Cooke. He is a Somatic Integrative Practitioner located in Portland, Oregon. In this episode we talk about his training in Structural Integration and his journey to creating his own practice around that foundation. We discuss the role of consent in patient/client/practitioner relationships. I share some of my experiences in the treatment room with Willoughby. And he shares some of his own healing journey. He beautifully speaks about the body and how he listens and follows the innate wisdom of his clients in their healing. Reach Willoughby through his website at uprightintegration.com.

Shannon guides us through what it's like to use Medical Astrology as a tool in her work as a Naturopathic Doctor. She shares with us insights about the Astrological seasons and astrological signs and how these can be used to aid in our healing and how herbs can be best used in this process. This conversation is full of wisdom and guidance in connecting intuitively to our bodies and our deep innate connection to nature, the cosmos, and the earth. Shannon studied at the National University of Natural Medicine in Portland, Oregon. She now lives in Boulder, Colorado where she practices out of the Whole Systems Healthcare Clinic and you can also find her online at wildrootsalchemy.com. Follow her on her Instagram @drshannoncurtis.

Amanda is a self discovery and identity coach who also has a career in advertising. We discuss how everybody has the ability to tap into their creative energy in many ways and how as we change and grow our definition of creativity expands and evolves. Amanda talks about finally calling herself a Musician, and shares her love for playing the bass guitar. I share about my passion for playing the drums and we discuss starting a funk band. Amanda lives in Toronto, Ontario. You can find her on Instagram @thecuriousself.

In this episode I speak with Mary Baker, she is a life coach in my training cohort and is also the Co-founder of Be well therapy, a yoga for cancer non-profit. She lost both of her parents within 6 months of each other to cancer. Starting this non-profit has been a way for her to grieve that and serve others now going through cancer. She hopes for Be Well to soon be a household name in the world of cancer resources. Listen to hear more about Mary’s story and all the beautiful offerings that Be Well has. Mary is an absolute delight and such a kind person, I feel so grateful to be connected with her and to watch her build this incredible community of support. Check them out at their website https://bewelltherapy.net/

My friend Hannah joins me in the podcast today. She is a Trauma Therapist living in Massachusetts. We talk about empathy fatigue, self care, dog sledding, how rock climbing parallels life, and her time at the World Champion Obstacle Course Races.