We are joined by Andrew Marquez today as well as James Tatum, George Averitt, and Tyree Harris.  We talk about sleep and tracking sleep.  

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Coaches James Tatum, Tyree Harris, and George Averitt talk about how to use other sports to build work capacity for beginners, and how to choose which type of GPP you should do at different times of your weightlifting career.   

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Coaches James Tatum, Tyree Harris, and George Averitt talk a little more about nationals in Vegas as well as drugs in Crossfit. 

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Coach James Tatum talks about how the team did at the national championships this past weekend and his opinions on the flow of the new competition layout.

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Coaches James Tatum, George Averitt, and Tyree Harris talk about the new nationals format as well as some intricacies of velocity based training.

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Coaches James Tatum, Tyree Harris, and George Averitt talk shop on todays podcast.  

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Coaches Tyree Harris and George Averitt Talk about one of the newly enforced rules from USAW when qualifying for national level meets

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Coaches James Tatum, George Averitt, and Tyree Harris talk to Haleema Bharoocha about her work on bringing awareness on Sexual Harassment and Gender Bias in weightlifting.  This link is the Outline of her Athlete Speaker Series

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Coaches James Tatum, George Averitt, and Tyree Harris talk about if Cortisone shots are banned in competition, the European Championships, and how far a coaches role should extend.  

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Coaches James Tatum, Tyree Harris, and George Averitt talk about various weight cutting techniques, when to do them, and how to keep the long term picture in mind when deciding to cut or not.  We also talked about how to "Try On" being a weightlifter.  

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