Sitting in the plaza at Astor Place. Thanks for listening! 🙏 Learn more at openmeditations.org 📚

Sitting by the steps, among students and ✈️ visitors (and occasional sirens 🙉🚨) Thanks for listening! 🙏 Learn more at openmeditations.org 📚

Riding the subway to work 🚇

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A guided walking meditation. Walking through sounds 🌳🎶 of Central Park.

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A busy farmer's market 🍅🧀🥑on a very hot day.

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Sitting near the bike path 🚲 in Central Park with an occasional drummer in the background 🥁 Thanks for listening! 🙏 Learn more at openmeditations.org 📚

Sitting on the rocks by the tiny beach 🏖 and loud trains 🚟.

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End of a hike ⛰ on a windy day. 

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An evening walking in the park ⛲️🥁(recorded during PRIDE month earlier this summer 🏳️‍🌈)

 Thanks for listening! 🙏 Learn more at openmeditations.org 📚

A slower pace on a rainy ☔️day.

 Thanks for listening! 🙏 Learn more at openmeditations.org 📚