Open-Minded Healing

*The common mindset around alcohol
*The benefits of her own "Dry January"
*How she found what truly fulfills her
*Statistics behind what happens to our bodies when we drink alcohol
*How our brain chemistry can rebalance in 4-6 weeks
*Alcohol's Immediate gratification can rob you of long term contentment
*Challenge yourself to get out of your comfort zone
*How to address social anxiety without alcohol
*Alcohol is tied to anxiety on a molecular level
*What we are scared of is where we are supposed to grow ourselves the most
*Be a rebel challenging the status quo
*Some one-liners to address why you aren't drinking
*Changing the mindset, rather than just removing the habit

You can find Karolina Rzadkowolska:
Her book "Euphoric Alcohol Free" can be found at Euphoricbook.com
Her website Euphoricaf.com

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

*The true meaning of the word DIET
*Being aware of your thought patterns
*How your breath affects your digestion
*Importance of engaging your Parasympathetic system
*What's in common between Veggies and Forgiveness
*Two different success stories of her clients

You can find Karie Cassell at:

Link to "The Domino DIet" book on Amazon
https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2
Contact: [email protected]
Website: https://www.thedominodiet.com/

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

*The onset of her illness, and the journey to find a proper diagnosis for Fibromyalgia and Connective Tissue Disease
*The Wellness Center she discovered above her doctor's office that brought huge improvements in her health
*How anxiety and depression influence the amount of pain you feel
*When she decided that she wanted to help others, and became a clinical counselor
*The National Institute of Care and Excellence out of the UK recommends five specific things for the treatment of chronic pain
*ACT (Acceptance and Commitment Therapy)
*Building psychological flexibility
*Figuring out your values and how you can incorporate them for better health
*Client Success stories
*Creating  space from your thoughts
*Research shows which aspects of therapy are the most affective
*The biggest lesson, obstacle and kindness shown during her healing journey

You can find Kelsey Harris at:
*Youtube channel: Kelsey L Harris Meditations
https://www.youtube.com/channel/UCPTEQ7DqAud1EErmnELMjvQ
*Podcast: "Chronically Living and How to Make the Most of It"
https://podcasts.apple.com/ca/podcast/chronically-living-and-how-to-make-the-most-of-it/id1521945719
*Blog: https://Chronically-Living.com
*On IG @Chronically.Living_
*(Recommended book for ACT therapy): "The Happiness Trap" on Amazon

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

*Erin's approach to a breast cancer diagnosis
*Cold Capping
*Mistletoe Therapy
*Working with her Naturopathic Oncologist
*Implementation of Fibrenza
*Proton vs. Photon Radiation
*Interstitial Cystitis  solution
*Simple solutions  to both her IBS diagnosis, and allergy symptoms
*Biggest lesson, obstacle,  and kindness shown  during her healing process

You can find Erin Scott at:
Podcast: “Believe in Dog”
Website: Hugsandbellyrubs.com

Links:
The Rapunzel project
http://www.rapunzelproject.org/

The organization in Maryland that's funding clinical trials to bring Mistletoe therapy into mainstream medical use:
https://www.believebig.org/

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

* How a tragic event made her seek healing in the alternative health realm
*Her  life altering experience with EMDR
*Her marriage struggles after the loss of a child
*IMAGO RelationshipTherapy
* The importance of finding the right therapist
* Myofascial pain and effective therapy for it
*The day she discovered she had  breast cancer, and began the journey to heal

You can find Erin Scott at:
Podcast "Believe in Dog"
On IG @believe-in-dog-podcast

Link to the book about myofascial pain and massage:
https://smile.amazon.com/dp/1608824942/ref=cm_sw_r_cp_apa_glt_fabc_HG9ST8R8067AZQMX8EWC

Link about the Fascial Counterstrain technique that is helping Erin with her frozen shoulder:
https://counterstrain.com/

Link about Imago relationship therapy
https://imagorelationships.org/

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

* Complex PTSD, and how it differs from PTSD
* The stark contrast between her parent's charming public personas and the private reality
* The moment she realized her mom was a classic borderline personality
* How her childhood experiences affect her relationships today
* The importance of finding the right therapist
* Coping mechanisms people use to plug up negative emotions
*  Different tools and therapies that have helped facilitate her recovery
* The biggest obstacle, lesson, and kindness shown during her healing journey

Check out:
Link to Julia's blog: http://traveltowardfire.com/
Inversion table: https://amzn.to/388v2PX
"Boundaries"(book): https://amzn.to/3iWUXjJ
"Body Keeps the Score" (book): https://amzn.to/3z00jQP
"Codependent no more: How to Stop Controlling Others and Start Caring for Yourself": https://amzn.to/3sqvJx2
Nami (National alliance on mental health): https://nami.org/Home

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

*Addressing food, behaviors, and mindset with her clients
*How stress presents itself
*Causes of physical and emotional stress
*Handling negative emotions
*Addressing stress management for effective weight loss
*Client success story
*Figuring out why you are not implementing your health protocol
*Creating mindfulness

You can find Carly Lucchesi at:
Company - Your Living Health, LLC
Website - www.yourlivinghealth.com
 IG @yourlivinghealth

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

* Amy Lenius's struggle as a teenager with a debilitating menstrual cycle
* How doctors assumed her symptoms were typical of every teenage woman
* The diagnostic surgery that led to the diagnosis of Endometriosis
* A variety of interventions that were not serving her
* Her decision to give her body a break and take a holistic approach
* Her desire to have children and the approach she took
* How she landed in the hospital after the birth of her son
* The very limited benefits of a hysterectomy
* Endocrine disruptors and carcinogens
* The dangers of synthetic hormones
*How nature loves to support our bodies
*The biggest obstacle, lesson and kindness she experienced when healing

Amy Lenius can be found:
*On  IG: Instagram.com/amylenius
*Podcast: "The Evolution of Mom"
* On YouTube
https://youtube.com/channel/UCrOQuO6vL_ebPDukcNAFi8g

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

* Various symptoms of Lyme Disease, and Liz's  difficult journey to a proper diagnosis.
*  How the Veterinarian became an unlikely source of information
* A variety of unusual but very healing modalities implemented.
* Important lessons Liz learned along the way, and how she believes it all worked out for her greatest good.
*Her advice for those seeking answers to their own Lyme diagnosis.

Liz's Recommended Reading:
"Harmonic Healing" by Linda Lancaster
"Anatomy of the Spirit" by Caroline Myss

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

* The painful consequences of living with Rheumatoid Arthritis
*The moment she realized what was causing her flares
* The powerful role that stress and mindset play in your state of health
* How she is now able to enjoy a life doing all those things she loves most.

Lecsi Prince can be found:
 Instagram: @lalecsiaprince,
Website: "Athleteup.life"

Send us your desired health topic or guest suggestions

Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

 Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.