Are you a good friend? Friends will come and go in our life. No matter how long our friendships last, the most important thing is your friends’ acceptance of you for who you are. A good friend “walks the talk” and shows they care by their actions – big and small. Don’t just be a friend after…More

The most important thing is acceptance

Hurricane Ian is gone and my area is devastated, but we will rebuild! Hurricane Ian was here and gone. Our beaches are gone. Homes are destroyed or completely gone. People are missing. Businesses are gone – along with jobs. But, we are Southwest Florida strong. We will rebuild. Will you help? Please visit my website…More

We are SWFL strong!

Make yourself a priority. Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. What areas of your life do you need to set boundaries? Are you confident saying ‘no’ without an explanation? Join me to discuss how to set boundaries and…More

Honor yourself and your boundaries

Are you wasting it wisely? Time is the most precious and best gift that God has given us. It is priceless. ‘Time is more precious than money’. You cannot buy time. You cannot redeem it with any form of money or property. If that were possible, the rich could buy time and fix their past…More

Is your time priceless?

Time to get rid of distractions If there is one thing for certain, it is we could all use a lot more focus. Do you get distracted easily? Do you give up on tasks because they are too big to accomplish? Join me to learn how to get rid of distractions and learn to stay…More

Let's increase our productivity

How to find happiness Are coping skills effective 100% of the time? No, nothing is. There are going to be days when it feels like nothing works and everything is against you. What coping skills do you use? Join me to learn some coping skills to get you on the road to happiness. Visit my…More

Why should you care about coping skills?

The grass isn’t always greener on the other side. No matter what happens, we need to keep moving forward, embracing the future that God has for us. Stop looking back at our old life, and the lives of others, where the grass is not greener. We all have hopes and dreams, but we need to…More

Happiness is a state of mind

Just take that first step already! When it comes to making decisions, don’t be afraid to fail forward, because a lot of the time, the best decisions come from doing what scares us the most. Although there’s no way of knowing where life will lead you, it’s important to love and respect yourself enough to…More

Are you frozen in fear?

Maybe it’s time to take care of you Deep, honest relationships take time and effort, but not everyone is willing to put in the time or put forth the effort. Do you have a habit of engaging in one-sided relationships? It’s time to take a good look at what a one-sided relationship looks like and…More

End the pattern of one-sided relationships

Why quiet quitting may not be for you The new trend in the workplace is quiet quitting. Quiet quitting doesn’t actually mean turning in a resignation. Instead, it has been deemed a response to a fast culture and burnout; employees are “quitting” going above and beyond and not doing tasks they are not being paid for.…More

Is quiet quitting a cop out?