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Open Practice with JT (May 1, 2012)
Includes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.
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By TTTIncludes intention, asana, savasana, pranayama. Longer instructions for headstand in this class. The full class is presented in this recording. I will post a smaller version of the file soon.