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TTT 12-13 Recordings
By TTTAlternative Health
TTT 12-13 Recordings episodes
- 0 min
- Pratiloma Clip (7/28 Pranayama Workshop with JB)Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.0 min
- Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)15 minutes of breath observation on back. Missing. Instructions for getting into the posture.Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.Begin lying on a pranayama blanketSit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.Relax and surrender -- and breathe!0 min
- Pranayama: Different Types (7/28 Workshop with JB)JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.0 min
- Asana Excerpt- JB's Open Class - Opening SequenceIncludes cat-cow warmup and sun salutation. From 6/4/12 class0 min
- Gayatri Mantra (Chanted by Jim B before class 6/8/12)Om bhūr-bhuvaḥ svaḥ,ŧaŧ-saviŧur-vareṇ'yam,bhargo đevasya đhīmahi,đhiyo yo naḥ pracho-đayāŧ.0 min
- Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)
Om bhūr-bhuvaḥ svaḥ,
ŧaŧ-saviŧur-vareṇ'yam,
bhargo đevasya đhīmahi,
đhiyo yo naḥ pracho-đayāŧ.ॐ भूर्भुवः॒ स्वः॒
तत्स॑वितुर्वरे॑ण्यम्
भ॒र्गो॑ दे॒वस्य॑ धीमहि।
धियो॒ यो नः॑ प्रचो॒दया॑त्॥Om. We meditate on that wondrous spirit
of the divine solar light, which shines in every
dimension of life. May that light inspire
and guide our inner vision.0 min - Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)
Om gam ganapataye namaha!
A very loose translation might be:
Om = Salutations!
Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra.
Ganapataye = Another name of Ganesh, the breaker of obstacles.
Namaha = Namaskaram, my salutation (to Ganesh)0 min - Saraswati Mantra (from 7/14 workshop with Dianna)
Om
Aing Sarawati Namaha
OmThe goddess Saraswati is the authority on academics, arts, and education.
0 min - Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna)
These are the Gunas, not the order they appear in the song.
1. Guru / Laghu heavy/light weight
2. Manda / Theekshna sharp/dull-slow intensity
3. Uhsna/sheethaq hot/cold temperature
4. Ruksha / Snigdha dry/oily emolliency
5. slakshna / Khara smooth/rough texture
6. Drava / Sandra liquid/dense-solid viscosity
7. Kathina / Mrdu hard/soft rigidity / compressibility
8. Cala / Sthira mobile/static fluidity
9. Sookshma / Sthula subtle/gross density
10. Vishada / Picchila clear/cloudy-sticky adhesion0 min
About TTT 12-13 Recordings
From the publisher's feed
These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13.