Homework for part one. See part 1 description for details.

1 time Journal Assinment plus+ 5 mins a day.

Manifest your goals with these steps.

Step 1- GET CLEAR!- What is your goal? A car? New Job? Travel?

Step 2- LIST THE ATTRIBUTES'- At the top of the page, write the goal.

Step 3- List the ways YOU ALREADY HAVE THEM-

Example: Top of the page "NEW CAR". Then fold the paper in half. On the left, list the attributes this car will give you (Freedom, Success, Happiness ETC).

In the right column, list the ways you already them.

Ex: Freedom: My freedom to make healthy decisions, to take walks outside, to take the bus

Ex: Success: I've succeeded in being a great friend, playing an instrument, overcoming addiction, deciding to go to work today.

Step 4: GRATITUDE: Bless and release. Feel gratitude for what you already have and source will give you more of what you desire. You become a magnet for what you want by realizing you already have it.

Step 5: CART BEFORE THE HORSE: Do something every day towards that goal. By a new Key Chain for the car you desire. Head to a dealer and sit in the car you want. Clean your current clunker and give it love. Visualize where you plan to park your new car. Make your screensaver a photo of your new car.

Step 6: CELEBRATE: Celebrate this goal as if you already achieved it. Feel it in your heart, your soul. Feel the energy vibrate in your chest. You should be doing backflips, smiling or jumping up and down as if you already achieved the goal. By celebrating it, you bringing it into your world.

"Its in the wanting, that we do not receive." -Caitlyn Rhodes

"Abundance brings it to us."-Caitlyn Rhodes

There is no shortage of cars, you can and will have one too.

1 time 20 minute Journaling assignment.

We can not drive a vehicle forward by looking in the rearview mirror.

Step 1:

Get clear: Write down the event in great detail. Tell siri to set timer for 5 mins. Tare out a blank sheet of paper and title it.

"I am angry, fearful or feeling regret for the following..."

Freely write all the emotions associated with this experience in as many details as possible and when the timer is up, write a closing statement.

"I now choose to release this energy. I choose to allow the divine/source to keep me safe and well. And so it is...."

By doing this, you are physically removing these energies from your body.

Also, notice any labels like (sad, angry, upset etc) as we will be going over these in later talks.

Step 2:

Find the lessons: By understanding the lesson, we can bless and release these energies with ease. We will go over "Reflections" in later discussions.

Step 3: Make the decision to change your state: Find a mirror and say "I choose to accept what happened. I choose to forgive and release. I choose to accept what was and release it.

Step4: Dispose of this paper. Freedom!

These are powerful tools for immense healing.

Be well my friends.

Caitlyn Rhodes

Going with the flow makes us lazy. BE The Flow.

We are so concerned with who is in office, but I challenge us to ask ourselves, "Who is in MY office?". To create the change we desire to see in this world we have to take ownership of what has lead us to this current day. Craving change and/or averting the truth will not compel us to become leaders of our lives. First way to be the flow is to "BE". Be present and aware of our thoughts, and actions. We directly effect this the world around us. This self help talk radio is a great place to get started.

Be the water bottle.

Be well my friends.