Oh look! I have a guest this week!

Thank you so much @astonatron for joining me and talking about your plans! Come have a listen as we chat about:

• Goals for the year
• Habits to keep
• Things to bin off
• Doomscrolling
• Relaxation, and more!

Kids, who'd have 'em?

Well believe it or not - I, and countless others, insist on inflicting parenthood upon ourselves. I joke of course - I love my child and being their parent.

However, that doesn't mean I love every part of the package.

Listen on for:

- The many, many, many roles we take on as parents.

- Why I'm tired all the time.

- An understanding of why I'm so forgetful.

- Assurance that you're doing fine.

- An understanding of why I'm so forgetful.

Let's get to it!

Getting into exercise can be super daunting - I know, I've been there too!

Listen up for tips on:

- places to start

- accountability

- enjoying every minute

- getting inspired

Together, we will make this happen!

Make your life easier.

Achieving your dreams is hard work - setting goals to make them happen doesn't have to be.

This week we look at:

• breaking down tasks
• working out what's holding you back
• finding out what's really important to you

If you do nothing else today - set yourself a small, achievable task and feel that huge sense of pride in making it happen!

Welcome to a new year!

It's time to look at our intentions, goals and new habits.

What do we want to achieve? How will we break it down?

Featuring:

• Christmas binges
• Spam (emails - not the tinned stuff)
• Being inspired by Sex and the City for the right reasons (are there any?)
• And, always making room for some Pedro Pascal love.

Make yourself a cuppa, or listen on your commute. Just make time for yourself and join me in opening that vent.

Don't forget to drop a comment with your goals for the year!

Open the Vent × Better with Nick

This is just the intro - Episode One is yet to come!

Real conversations about feeling happier and healthier — mentally, physically, and everything in between.

New year, new intentions.
Health first. Movement. Nutrition. Training. Creativity. Balance.

I’ll share as I go.

👇 Drop your intention, goal, or win for this week in the comments.

This week's negatives & positives include...

- Abstract IKEA furniture

- Lottery Dreams

- Minorities & Marvel

- Shacking up

- The Incredible Adventures of Parking Space Man!

plus

- Getting distracted by Henry Cavill

Small Business of the Week: Karizma

Website: www.karizmafunctionband.com

Facebook: @karizmafunctionband

Instagram: @karizmafunctionband

This week's negatives & positives include...

- Gloopy Hands

- Breaksit Polls

- Click Bait

- Cancel Culture

- Sky high swimming pools

plus

- Clapping at relatives on fire

Small Business of the Week: Shelley's Venue Decoration

Website: www.shelleys.co.uk

Facebook: @ShelleysVenueDecoration

Instagram: @shelleysvenuedecoration

This week's negatives & positives include...

- Pavement Hoggers

- Gross Sweets

- 30-year-old teenagers in US dramas

- Deadly Pastries

plus

- How you can frame Jar Jar Binks for murder.

This week's negatives & positives include...

- Seagulls

- Body Image

- The Royal Family

- Socialising in public

plus

- TV, Films & Games - oh my!