Open to awareness, the ground of all being -- and your consciousness -- by developing mindfulness.

Topics Discussed:​​ 

• What are awareness, consciousness, and mindfulness; and their benefits
• Four ways to build awareness into your routine with or without a formal meditation practice

Quotables:

• With awareness, we can get in touch with the magical side of life. 
• Consciousness is awareness embodied.
• Mindfulness is a tool for us to tap into awareness in order to witness our consciousness.
• Mind training is not optional. 
• By recognizing emptiness, that is the interconnectedness of all life, all of life becomes that much more sacred and due reverence.

Resources:​ 

• Itay Shani and Joachim Keppler, Beyond Combination: How Cosmic Consciousness Grounds Ordinary Experience, Cambridge University Press (Dec 2018).
• Andrew Holocek, Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, Sounds True (Aug 2020). 

Next Steps:​

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