In this episode of the Open to Life podcast, Melanie Salazar speaks with Emily Frase, co-founder of FAbM Base, a nonprofit organization focused on making fertility education accessible and authentic. They discuss the founding of FAbM Base, the importance of understanding women's health, and the challenges of navigating NFP (Natural Family Planning) and secondary infertility. Emily shares her personal experiences with unexpected pregnancies and the journey of rebuilding trust in God. The conversation emphasizes the need for honesty in discussing the struggles of fertility awareness and the intersection of science and real life. Emily also shares future plans for FAbM Base and offers advice for those facing unexpected pregnancies.

Visit FAbM Base!

Listen to the FAbM Base Podcast

Explore FAbM Base Merch!

Connect with Emily at Total Whine

Follow Emily on Instagram @totalwhine_

Check out Emily's Total Whine Substack

Listen to Emily's podcast Total Whine Secondary Infertility Blog Part 1 and Part 2Uterine Isthmocele (the condition Emily thought she might have had before we conceiving her third child)

Learn more about Mary Bruno, cofounder of FAbM Base at MaryGBruno.com

Follow Mary on Instagram @whitelotusblooming

CORRECTION: Emily incorrectly stated that St. Faustina was killed in the Holocaust. St. Faustina actually died in Poland on October 5, 1938, nearly a year before the Nazi invasion of Poland. Emily meant to say Edith Stein— St. Teresa Benedicta of the Cross.

Support the podcast:

• Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at ⁠Pearl and Thistle⁠
• Get a 15% OFF the ⁠TempDrop⁠ with my code AFOPENTOLIFE
• Find healing after a traumatic birth in ⁠The Dwelling Place⁠. Learn more at ⁠Loretto Wellness⁠. 
• Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through ⁠Embrace Birth Journey⁠
• Build a ⁠toxin-free baby registry⁠

Takeaways:

• Emily Frase emphasizes the importance of making fertility education accessible to all women.
• Fan Base was founded to combine different fertility stories and remove barriers to information.
• Understanding one's fertility can prevent unnecessary heartache and confusion.
• The intersection of science and real life is crucial in fertility education.
• Charting one's cycle can provide insights into overall health and well-being.
• Trusting God during unexpected pregnancies can be a challenging but rewarding journey.
• Suffering and joy coexist in the journey of motherhood and fertility.
• Honesty about the struggles of NFP can encourage others to explore fertility awareness.
• The importance of community and support in navigating fertility challenges.
• Future plans for FAbM Base include expanding resources and personal projects.

Chapters:

00:00 Introduction to Emily Frazee and Fambase

02:41 The Founding of Fambase and Its Mission

05:09 Accessibility and Authenticity in Fertility Awareness

07:42 The Intersection of Science and Real Life in Fertility

10:13 Trust and Surrender in NFP Surprises

12:56 Navigating Secondary Infertility and Healing

15:32 The Journey to a Healing Pregnancy

23:12 Understanding Suffering and Divine Intentions

24:07 The Realities of Natural Family Planning (NFP)

26:04 Honesty in Sharing NFP Experiences

28:06 The Complexity of Relationships and Sexuality

30:56 Redefining the NFP Narrative

34:05 Engaging Non-Catholics in Fertility Awareness

36:44 Future Aspirations and Projects

39:25 Advice for Unexpected Pregnancies

In this episode, Melanie Salazar speaks with Christina Valenzuela, the creator of Pearl and Thistle, about the importance of body literacy and fertility awareness. They discuss the mission of Pearl and Thistle, and the need for open conversations about menstruation and fertility. Christina emphasizes the significance of educating young girls about their bodies and the role of natural family planning in the pro-life movement. The conversation also touches on the misconceptions surrounding NFP and the importance of supporting women in understanding their cycles throughout different life stages.

Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and Thistle

Connect with Christina on Instagram at @pearlandthistle

Get an ADDITIONAL 15% OFF the TempDrop 8th Anniversary 20% OFF Sale with my code AFOPENTOLIFE

Find healing after a traumatic birth in The Dwelling Place. Learn more at Loretto Wellness.Immerse Yourself In All Things Pregnancy, Home Birth, and Postpartum from a Natural Christian Perspective through Embrace Birth Journey

Build a toxin-free baby registry Takeaways:

• Body literacy is essential for understanding fertility and health.
• Conversations about menstruation should be normalized and destigmatized.
• Young girls need education about their bodies before their first cycle.
• NFP is not just about postponing pregnancy; it's about understanding one's body.
• The church should support NFP education beyond marriage prep.
• Women often feel shame or trauma related to their cycles; education can help.
• Proper terminology for body parts is crucial for healthy communication.
• Charting cycles can empower women to understand their health better.
• Postpartum women benefit from knowing their bodies and recognizing signs of distress.
• Community support is vital for women navigating fertility and body literacy.

Chapters:

00:00 Introduction to Pearl and Thistle

02:35 The Mission Behind Pearl and Thistle

04:26 Breaking the Taboo: Body Literacy and Menstrual Education

06:58 Understanding Body Literacy and Theology of the Body

09:11 Cycle Education in Catholic and Pro-Life Spaces

10:59 The Role of Body Literacy in Reducing Abortion Rates

13:16 Teaching Young Girls About Cycles and Fertility

15:50 Positive Conversations About Cycles and Body Parts

19:16 Resources for Supporting Young Women in Cycle Education

22:24 Understanding Hormonal Fluctuations and Body Literacy

22:52 The Importance of Charting for Women's Health

25:45 Proactive Health Management Before Marriage

26:09 Building Body Literacy for Future Generations

27:08 Charting as a Tool for Healing and Autonomy

28:56 Understanding Cyclical Patterns and Self-Compassion

29:24 The Role of NFP in Marriage Preparation

31:38 Supporting Couples Beyond Marriage Prep

34:25 Community Support for NFP Education

36:46 NFP and Fertility Awareness

39:30 Body Literacy as a Pro-Life Movement

41:12 Misconceptions About NFP and Fertility Awareness

43:16 Misconceptions in Body Literacy

44:35 The Importance of Body Literacy in Different Life Stages

47:39 Faith and Body Literacy

49:14 Encouragement for Women Struggling with Body Trust

54:14 Creating Space for Vulnerability

55:51 Experiences in Pregnancy Resource Centers

57:48 Future of Body Literacy and NFP Education

In this episode of the Open to Life podcast, host Melanie Salazar speaks with Jenny Thompson, a pro-life Catholic doula, about her journey into birth work, the impact of C-sections, and the importance of supporting mothers through their birth experiences. They discuss the role of faith in birth work, the realities of postpartum mental health, and the significance of being open to life, especially in unexpected pregnancies. Jenny shares insights on VBAC, the future of Catholic birth work, and how to support doulas in the community.

Connect with Jenny on Instagram @Jenny_the_doula

Check out her website lafayette-lamaze.com/

Listen to her podcast The Catholic Birth Podcast

Get an ADDITIONAL 15% OFF the TempDrop 8th Anniversary 20% OFF Sale with my code AFOPENTOLIFE

Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and Thistle

Find healing after a traumatic birth in The Dwelling Place. Learn more HERE.

Additional recourses discussed in the episode:

• ​International Cesarean Awareness Network (ICAN)
• ​The VBAC Link
• ​VBAC Facts
• ​Evidenced Based Birth
• ​Spinning Babies
• ​Lamaze International
• ​International Childbirth Education Association (ICEA)
• ​DONA International
• ​Mary's Hands Network
• ​Made for This Birthworker Directory
• ​Ethical and Religious Directive for Catholic Health Care Services
• ​Red Bird Ministries

Takeaways:

• ​The TempDrop is a valuable tool for tracking fertility.
• ​Jenny's interest in birth was influenced by her parents' experiences.
• ​C-sections can have emotional impacts on mothers.
• ​Support groups like ICANN provide valuable resources for expecting mothers.
• ​Patience is crucial in the birthing process.
• ​Faith plays a significant role in Jenny's approach to doula work.
• ​VBAC options are available and should be explored.
• ​Postpartum experiences can be challenging and require support.
• ​It's important to find a supportive healthcare team for birth.
• ​The pro-life movement should focus on comprehensive support for mothers.

Chapters:

00:00 Introduction to Doula Work and Personal Journey

04:00 The Impact of Birth Experiences on Women's Mental Health

06:40 Cultural Influences on Birth Practices

08:04 Navigating Pro-Life Values in Birth Work

09:48 The Role of Education and Certifications in Doula Practice

11:57 Understanding Lamaze and Spinning Babies

13:58 Integrating Faith and Patience in Birth Support

26:36 The Intersection of Faith and Birth

27:29 Pro-Life Work in Action

28:15 Community Support Through Doulas

30:24 Navigating Unexpected Pregnancies

31:02 Healing After Abortion

35:27 The Pro-Life Movement's Oversight

43:04 NFP and Its Impact on Labor

47:58 Understanding VBAC: Key Insights

48:35 Navigating VBAC: Finding the Right Support

52:17 Understanding Postpartum Realities

53:48 Advice for First-Time Moms

54:51 The Future of Catholic Birth Work

59:38 Supporting and Becoming a Doula

01:03:34 Embracing Unexpected Pregnancies

In this conversation, Melanie Salazar and Brigid Tebaldi discuss the profound impact of birth trauma on mothers and the healing process. Brigid, a coach specializing in helping women recover from traumatic birth experiences, shares her insights on the importance of faith, understanding trauma, and the role of somatic healing. They explore the cultural misconceptions surrounding birth and motherhood, the significance of postpartum support, and the empowerment that comes from understanding one's body through fertility awareness. Brigid emphasizes the need for community support and the importance of trusting in one's own experiences and instincts during pregnancy and motherhood.

Connect with Brigid on Instagram @loretowellness

Check out her website www.loretowellness.com/

Listen to her podcast The Discerning Mother

Find healing after a traumatic birth by working with Brigid in The Dwelling Place Learn more HERE.

Learn menstrual cycle, period, and fertility education for Catholics of all ages and stages at Pearl and Thistle

Get 10% OFF the TempDrop

Takeaways:

• Brigid Tebaldi helps moms heal from challenging births.
• Mother Mary serves as a model for embracing motherhood.
• Trauma is subjective and varies from person to person.
• Statistics show that many women experience birth trauma.
• Healing requires validation of individual experiences.
• Somatic healing helps release trauma held in the body.
• Faith in Jesus is central to the healing process.
• Mothers' well-being directly affects their babies' health.
• Understanding one's body fosters trust during pregnancy.
• Community support is crucial for postpartum recovery.

Chapters:

00:00 Introduction to Brigid Tebaldi and Her Work

01:56 The Influence of Catholic Faith on Birth Trauma Recovery

03:30 Understanding Birth Trauma: Definitions and Prevalence

08:45 Signs of Unhealed Birth Trauma

11:08 The Role of Somatic Healing in Recovery

15:42 Integrating Faith in the Healing Process

18:56 Pro-Life Perspectives on Birth Trauma and Maternal Care

21:49 The Emotional Journey of Motherhood

22:53 Understanding Fertility Awareness and Body Literacy

28:17 Healing Birth Trauma and Empowering Women

31:33 Cultural Misconceptions About Birth and Motherhood

34:49 Supporting New Mothers in the Community

36:59 Advice for First-Time Mothers

38:06 Embracing Unexpected Pregnancies

In this conversation, Christian Alan discusses the importance of embracing life, particularly in the context of unexpected pregnancies and the pro-life movement. He emphasizes the need for storytelling to convey the value of life and the cultural influences that shape perspectives on this issue, especially within Latino communities. The dialogue explores the challenges of advocating for pro-life messages in a secular media landscape and the importance of finding common ground with those who may not share the same views. Christian also highlights the need for diverse voices in the pro-life movement and encourages young creatives to use their gifts for life-affirming work.

Connect with Christian on Instagram at @itschristianalan and watch An Unplanned Milestone You can find An Unplanned Milestone on Instagram at @aumseries

Want healing after a traumatic birth? Check out ⁠⁠⁠The Dwelling Place⁠⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠⁠HERE⁠⁠⁠.

Get 10% OFF the ⁠⁠TempDrop⁠⁠

Takeaways:

• Life is precious, and every child's life matters.
• Pursuing a career and parenthood is possible.
• Crossing the aisle is essential for dialogue.
• Everyone wants to feel heard in discussions about life.
• Recognizing efforts in the pro-life movement is crucial.
• Life is hard, but so is not pursuing your calling.
• God qualifies those He calls to action.
• It's about helping people, not just the movement.
• A culture of life should be the norm.
• Diverse voices are needed in the pro-life narrative.

Chapters:

00:00 Introduction to Christian Allen

05:35 Pro-Life Convictions and Storytelling

10:59 Challenges in Pro-Life Media Advocacy

15:52 Recognizing Diverse Voices in Pro-Life Movement

21:26 Advice for Young Creatives

26:23 Final Thoughts and Encouragement

37:43 Embracing Life's Unexpected Journeys

This conversation explores the similarities and differences between pro-life movements in the United States and Mexico, emphasizing the importance of collaboration, representation, and cultural understanding. The speakers discuss their experiences in activism, the role of youth, and the need for a unified approach to advocating for life. They also highlight the unique aspects of pro-life marches in both countries and the significance of professionalizing the movement.

You can find Daniel on Instagram @danielramierez_mx

Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.

Get 10% OFF the ⁠TempDrop⁠

Takeaways:

• We need to work together as pro-life people.
• The pro-life movement is a global issue, not just local.
• Youth engagement is crucial for the future of pro-life advocacy.
• Cultural differences shape how pro-life activism is perceived and executed.
• Representation matters in pro-life events and discussions.
• Pro-life marches in Mexico have a different energy compared to the U.S.
• Professionalism in advocacy can enhance the effectiveness of the movement.
• Collaboration between U.S. and Mexican pro-life movements can strengthen efforts.
• Understanding the local context is essential for effective activism.
• Anger towards injustice can be a powerful motivator in activism.

Chapters:

00:00 Introduction to the Pro-Life Movement

07:21 Cultural Differences in Pro-Life Marches

13:33 Chants and Messaging in Pro-Life Activism

20:28 Strengths and Weaknesses of the U.S. Movement

27:19 Solidarity Between Movements

28:53 International Collaboration in the Pro-Life Movement

33:45 The Unique Experience of Latino Pro-Life Advocates

38:19 Encouraging Openness to Life

In this episode of the Open to Life podcast, host Melanie welcomes her first guest, Jessica, a registered nurse and nutrition expert. They discuss focusing on preparing for healthy conception, the importance of feeling safe in the reproductive process, and the roles of sleep, digestion, and hydration in overall health. Jessica shares insights on breastfeeding challenges, hormone testing, and the impact of male factors on fertility. The conversation emphasizes the need for balance in nutrition and the importance of being open to life, trusting in God's plan.

To work with nurse Jessica, check out https://linktr.ee/NutritionwithNurseJessica

Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.

Get 10% off the ⁠TempDrop⁠

Takeaways:

• ​The female body must feel safe to conceive.
• ​Gut health and mental well-being are crucial for reproductive health.
• ​Infertility can often be linked to male factors as well.
• ​Sleep quality directly affects hormone production and overall health.
• ​Hydration is essential for detoxification and digestion.
• ​Breastfeeding can improve infant sleep patterns.
• ​Hormone testing can provide valuable insights into reproductive health.
• ​Balancing blood sugar is key to maintaining energy and health.
• ​Postpartum weight loss should be gradual and mindful.
• ​Openness to life is rooted in trust and safety in God's plan.

Chapters:

00:00 Introduction to the Podcast and Guest

03:02 Preparing for Conception: The Importance of Safety and Health

06:07 The Role of Genetics and Male Health in Fertility

08:53 The Impact of Sleep and Digestion on Reproductive Health

11:55 Understanding the Entitlement to Parenthood and Breastfeeding Challenges

15:01 Hormone Testing and Its Importance for Future Pregnancies

18:13 Balancing Hormones: Nutrition and Lifestyle Factors

21:00 Innovations in Fertility Tracking and Personal Health

28:18 Navigating Postpartum Weight Loss

34:30 The Importance of Sleep for Health

39:54 Understanding Baby Sleep Patterns

46:06 Listening to Your Body: Health and Nutrition

54:26 Embracing Openness to Life

In this episode of the Open to Life podcast, Melanie shares her personal journey navigating postpartum challenges, including postpartum depression, body image issues, and the importance of mental health support. She discusses her experiences with breastfeeding, therapy, and the need for community among new mothers. The conversation emphasizes the emotional and physical changes that come with motherhood and the significance of recognizing and addressing mental health during this transformative time.

Want healing after a traumatic birth? Check out ⁠⁠The Dwelling Place⁠⁠ by Brigid Tebaldi. Learn more ⁠⁠HERE⁠⁠.

Get 10% off the ⁠TempDrop⁠

Takeaways:

• Postpartum depression is a real and common experience for new mothers.
• Recognizing signs of postpartum depression early is crucial for recovery.
• Therapy can provide valuable support in navigating postpartum challenges.
• Body image issues are common and can affect self-esteem after childbirth.
• Sleep deprivation significantly impacts mental health and parenting.
• Finding a supportive community of other mothers can be healing.
• Sharing birth stories can help process trauma and build connections.
• Prioritizing rest is essential for recovery during the postpartum period.
• Tracking menstrual cycles postpartum can help in family planning.
• Mothers should be gentle with themselves and acknowledge their experiences.

Chapters

00:00 Navigating Postpartum: A Personal Journey

10:03 Mental Health and Postpartum Depression

20:01 The Importance of Community and Support

29:50 Body Image and Self-Acceptance

39:51 Tracking Cycles and Family Planning

In this episode, the host discusses various fem tech devices that aid in fertility awareness and menstrual health. The conversation covers the ClearBlue monitor, Inito monitor, Kegg device, and Temp Drop, highlighting their functionalities and personal experiences with each. Additionally, the host shares insights on eco-friendly menstrual products and personal anecdotes related to period care, emphasizing the importance of understanding one's body and the technology available to support women's health.

Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.

Get 10% off the TempDrop

Takeaways:

• FemTech refers to technology designed specifically for women's health.
• The ClearBlue monitor helps track fertility by detecting hormone levels.
• The Inito monitor provides more comprehensive hormone tracking than ClearBlue.
• Kegg device combines pelvic floor exercises with fertility tracking.
• Temp Drop is a reliable device for tracking basal body temperature.
• Eco-friendly menstrual products are gaining popularity among conscious consumers.
• Menstrual cups can be challenging to use for some individuals.
• Period discs offer a comfortable alternative for menstrual care.
• Understanding one's body is crucial for effective fertility awareness.
• Personal experiences with menstrual products can vary widely.

Chapters:

00:00 Introduction to FemTech and Its Importance

02:15 Exploring the ClearBlue Monitor and Marquette Method

04:29 Inito Monitor: A Step Up in Fertility Tracking

07:19 Keg Device: Combining Kegels with Fertility Awareness

09:27 Ava Watch and Temp Drop: Tracking Temperature for Fertility

14:04 Menstrual Products: Eco-Friendly Options and Personal Preferences

21:18 Conclusion: The Future of FemTech and Personal Insights

Melanie shares her personal journey navigating low breast milk supply postpartum. She discusses the challenges faced during breastfeeding, including the impact of a traumatic birth experience, the role of lactation consultants, and the importance of community support. The conversation also explores various medical and alternative solutions to increase milk supply, emphasizing the emotional and physical struggles of motherhood. Ultimately, the host reflects on her experiences and offers encouragement to other mothers facing similar challenges.

Want healing after a traumatic birth? Check out ⁠The Dwelling Place⁠ by Brigid Tebaldi. Learn more ⁠HERE⁠.

Takeaways:

• Navigating postpartum can be overwhelming, especially with breastfeeding challenges.
• Breastfeeding support groups can provide valuable resources and community.
• Collecting colostrum during pregnancy can be beneficial for new moms.
• Lactation consultants play a crucial role in addressing breastfeeding issues.
• Tongue ties can significantly affect a baby's ability to latch and breastfeed.
• Exploring both Western and Eastern medicine can offer different solutions for low milk supply.
• Community support, such as local buy-nothing groups, can help mothers access breast milk from others.
• It's important to advocate for oneself and one's child in medical settings.
• Emotional support and understanding are vital for mothers experiencing breastfeeding difficulties.
• Every mother's journey is unique, and it's essential to find what works best for you.

Chapters

00:00 Navigating Low Breast Milk Supply

11:12 The Role of Lactation Consultants

22:10 Exploring Medical and Alternative Solutions

33:15 Finding Community Support and Moving Forward