Summary

In this episode, Brenna shares valuable lessons learned in her 20s, emphasizing the importance of communication, perspective on challenges, self-care, and personal growth. She discusses the significance of phone calls, the reality of anxiety, and the impact of relationships on personal development. Brenna also touches on the dangers of substance use, the effects of boredom, and the importance of moving past trauma to reclaim personal power.

Chapters

00:00 Reflections on Turning 30
03:13 Lessons from My 20s: Communication and Anxiety
06:34 Self-Care and Personal Growth
09:18 Navigating Relationships and Emotional Intelligence
11:33 The Impact of Trauma and Healing
14:22 Creating Your Own Reality
17:03 The Power of Perspective and Feedback
19:57 Embracing Change and Growth
22:11 Final Thoughts and Community Engagement

life lessons, personal growth, communication, anxiety, relationships, self-care, feedback, substance use, healing, perspective

Hope you loved this episode! Let's connect on socials @iambrennadragos