This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra.

The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day.

What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.