Transformative Meditations by Prerna Sujan

Transformative Meditations by Prerna Sujan

By Prerna SujanHealth & FitnessMental Health
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Transformative Meditations by Prerna Sujan episodes

  • Meeting my Inner Child

    This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.

    5 min
  • Loving Kindness Meditation

    This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.

    8 min
  • Opening the Heart Chakra Consciously
    This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra.
    The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day.
    What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.
    6 min
  • Quiet the Mind at Will
    Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill our daily tasks and helps with the logistics to run our lives efficiently, its role is being overly misunderstood. This meditation is a humble attempt to quiet the mind at will and narrow down her role to serve the soul from anxiety, stress and pain.
    5 min
  • Playing the Game of Oneness on the Playground of Life
    This contemplation is a result of reflecting deeply the 21st verse of the scripture “Jewel of Bliss”. It has been transformative for me which is why I share. Each one must sing her song and give according to her gifts. Please accept my humble gift on the occasion of International Women’s Day 2025. Namaste Prerna
    9 min
  • Letters to the Universe
    Letters to the Universe is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt gratitude spending each moment in unconditional and total acceptance with a spirit of surrender. It was a manifestation of Divine Grace.
    3 min
  • Service
    Service is a short poem that derives inspiration from nature and helps the being to tap into the energy vibration of the benevolent universe and her gifts. With gratitude
    2 min
  • Three Deep Breaths
    Three Deep Breaths by Tom Crum is a powerful poem to explore and reflect upon our relationship with prana/ breath/ life force.
    3 min

About Transformative Meditations by Prerna Sujan

From the publisher's feed

Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm.