Transformative Meditations by Prerna Sujan

A short invitation to explore your relationship with shame and self-judgement. It’s ok to face challenges as long as we allow ourselves to learn from failures, setbacks and grow as a result.

Are you stressed and frazzled before a meeting? Here is a super short yet powerful centering practice to tap into your authentic self to prepare for an important conversation.

Please enjoy this meditation on observing the resistant nature of the mind. Namaste.

This meditation helps you connect with yourself on a daily basis. The benefits of this practice are:

- You learn to respond rather than react

- You learn to embrace the present moment

- You move into a mode of acceptance with ease much faster

- You start tapping into intuitive wisdom

- You start experiencing life from a more enjoyable space

Please enjoy this meditation that I recorded after a long hiatus. In spirit of service 🙏

This meditation is a powerful learning experience that the practitioner can take away. Breath, the Life Force within us imparts some very important lessons. Let us get inspired and live life from what the Force is teaching us.

I held a lot of resentment within my being at one point in my journey. I was led to do a silent vipasana retreat to learn forgiveness and loving kindness. This changed the course of my life.

This meditation will help you learn to forgive yourself, stop judging yourself, forgiving yourself and others too. Once we do so, we accept life as it is. Please enjoy and start healing yourself.

This short story tells us the power of living our lives from a place of trust, faith tapping into the bigger picture enabling peace and joy in our lives.

A dignity practice recorded due to repeated requests from clients. Hope you like it 😇🙏

This practice was released when COVID-19 struck the world stage with its tremendous impact in March 2020. This practice helps you to accept yourself in the state that you are in at the current moment and to meet yourself there.

It will teach you a deeper breath practice which in turn helps relax the brain and your nervous system. You will be taught to discern acceptance from matters that you can control and impact.

You will leave the practice with 5 tips that you will be guided to formulate for yourself. You will walk away with a feeling of empowerment and control. You will notice serenity throughout the day by remembering parts of the practice from time to time during your day.