Transformative Meditations by Prerna Sujan

Transformative Meditations by Prerna Sujan

By Prerna SujanHealth & FitnessMental Health
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Transformative Meditations by Prerna Sujan episodes

  • The Summer of 2024
    The Summer of 2024 is a short exploration to understand the difference between kindness to self and an importance to self, which causes us to suffer. Namaste and enjoy. Blessings always
    4 min
  • Awaken to your True Nature
    Awaken to your true nature is a short meditation and reminder to discover the bliss and wisdom that lies within each one. This precious human life has been given to us for a reason. Let us collect the treasures before we are called back home. Let us all enrich the soul that is our permanent companion.
    Humbly
    Prerna
    3 min
  • Freedom
    FREEDOM: This short meditation helps you look at your challenges in your inter personal relationships with a new perspective. Once you learn to respond to life, you are free. Freedom feels like a bird soaring high in the skies.
    4 min
  • The Few by Edgar Albert Guest
    The Few.
    The easy roads are crowded
    And the level roads are jammed;
    The pleasant little rivers with drifting folks are crammed.
    But off yonder where it's rocky,
    Where you get a better view,
    You will find the ranks are thinning
    And the travelers are few.
    Where the going's smooth and pleasant
    You will always find the throng,
    For the many, more's the pity,
    Seem to like to drift along.
    But the steps that call for courage,
    And the task that's hard to do
    In the end result in glory
    For the never-wavering few
    Edgar Albert Guest
    6 min
  • Forgiveness
    I received a reading one morning on the subject of forgiveness. The Sacred Texts speak of forgiving each one irrespective of their actions. It asks us to return meanness with a sprit of forgiveness. It advises us to go within the homes of our bodies and be at peace. How does one do so is the question often asked. It’s easy to forgive our loved ones. But how does one forgive persons who do is wrong for no fault of ours.
    Our judgement about today’s experiences are very shortsighted. Little do we realize the shuttle of life is weaving its web of magic and an opportunity each moment. Our experiences today in concert with yesterdays and tomorrows shall weave a unique, purposeful, wholesome and perfect for our own good.
    Let us think about these words and allow the wisdom and intuition to guide us as we move from head to heart space. My experience with forgiveness has been transformative when I accept Divine Will unconditionally. I move into a space of forgiving myself as well as others and am able to then see each one as an extension of the Divine residing within each one. There is no anger, no judgment, just plain simple acceptance. I hope this short piece inspires some on the journey.
    Blessings
    Prerna
    3 min
  • Gratitude
    The body is a container through which we experience a wide palate of emotions. Managing these emotions and habitual patterns with mindfulness practices helps a practitioner create a powerful destiny.
    5 min
  • Every Breath
    Every breath is a gift
    An opportunity to create
    A new possibility
    A new beginning
    A new way of being
    Awareness of breath
    Keeps me in awe and wonder
    At the spinning wheel of life
    To weave out the garment
    Filled with love, kindness, peace,
    Compassion, acceptance
    An indomitable faith
    And knowing
    That it is unfolding with every breath
    Why then must I wriggle
    In pain, in agony and cry?
    Why then do I question and desire to control?
    Why then do I allow my mind to bother
    Why do I not stay with breath?
    And weave the fabric
    Of love, kindness, peace
    Compassion Acceptance
    Each breath at a time
    Namaste
    Prerna
    2 min
  • The Kingdom of Bliss
    I started my journey to the kingdom of bliss.
    At first, I was in a huge hurry until bliss showed me the way.
    She asked me to slow down and enjoy the ride.
    She showed me some dark monsters,
    And with awareness she showed me to observe with rigor.
    Without reacting or clinging,
    She gave me some roses to smell along the way.
    Which made me happy and joyful.
    She asked me to slow down and enjoy the ride,
    Till I reached a state where bliss has been forgotten.
    And experiences are being collected.
    Some good, some horrific and some scary.
    She asked me to slow down and enjoy the ride.
    When now, there is no desire to reach the kingdom of bliss,
    I slow down and simply enjoy the ride.
    Sometimes smooth, sometimes bumpy,
    I slow down and simply enjoy the ride.
    And I am in the kingdom of bliss!
    By Prerna Sujan
    3 min
  • Grief

    I have a recorded a short meditation to help you work through grief. I hope it is helpful. In spirit of service.

    6 min
  • Working Through Fear

    As a follow up to my post on how to discern and overcome fear with intelligent logic, I have recorded a small meditation. Please enjoy and share freely.

    In the spirit of service.

    9 min

About Transformative Meditations by Prerna Sujan

From the publisher's feed

Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm.