Transformative Meditations by Prerna Sujan

This meditation will help you understand the futility of interpretations. Once you free yourself, a world of possibilities will open up.

As I was walking in the Fertő-Hanság National Park with my daughters, they recorded a walking meditation that I was leading them through. Live every minute from a centered space and allow life to manifest magically from a place of surrender.

Suffering shall be experienced differently once you understand the concept of Divine Will.

This poem is one of my favorites. Rumi explains to us the technique of living a blissful life. We are asked to remain a witness observer without participation and identify the narratives that dominate our ways of being.

When we learn to take a step back, we can observe and respond rather than react. Enjoy a detached journey with a spirit of surrender, gratitude and acceptance. Be the lotus flower living in the muddy waters of life.

Namaste

This meditation aims to teach you how to be in the present moment. It helps you reach a state of wonder, joy, peace, and bliss as you witness the beauty of life as it unfolds every minute. This is a powerful way to be if you wish to thrive and celebrate life no matter what. The choice is yours!

Centering and meditation plays a big role in my life. I work with clients to help them tap into their authentic wisdom in the body. The guidance that we receive from that space is profound, wise, and insightful. This meditation helps you tap into the wisdom of your authentic self. I hope you enjoy this short 10 minute practice. Curious to hear about your experiences.

This practice helps you to become a vessel and receive support from the Universe to tap into the wisdom of the Universe and get a flavor of your innate nature. It will help you to get in touch with your intuition.

It helps you to learn to distill your thoughts with the discerning intellect. You will be guided into learning to surrender to the energy of the flow of life. As a result, you will be guided to form your own practice around surrender.

This practice is recommended during the morning hours upon waking up. Modern day life brings forth endless amounts of stress and challenges. As a result, we have stopped breathing in the way we are meant to. 

This practice activates the cells to consciously receive fresh oxygen from head to toe. As a result you will feel elevated, lighter, and healthier. You will notice that your cells have come alive thus giving your immune system a boost as well as reducing the cortisol levels in the blood. You will feel an emotional boost, which in turn will calm the mind and thoughts.

A practice dedicated to all sentient beings to kindle the emotions of kindness, love, care, and compassion for ourselves and others. This practice helps us open to unpleasant feelings without judgment.

You are taught to dance with the unpleasantness of thoughts without resisting or pushing them away. You will be guided to melt into these thoughts, which will help you transcend them and cope differently thereby bringing you a feeling of ease, grace and gratitude.

My go-to techniques that help me face uncertain situations. These have helped my clients over the last 14 years and continue to support many. Hope you enjoy this short audio that shall give you a new perspective on your relationship with anxiety.