Episode # 4 - The episode is on the healing process by having and/or learning to open the heart, which is the beginning steps. We will discuss what having an open heart means and how to start having a more open heart to beginning your healing journey.

after about 11 minutes questions are asked from the live talk and followed by answers.

Links to meditations spoke about in this episode include the following.

Open the heart to loving kindness

Meeting your inner child


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