In step two of AA it's all about opening my heart, mind, and body. It's a tough journey to accomplish though and it makes me look at points in my life where I made choices I didn't feel great about, but also choices to forgive others. In this episode, I look how the mind, body, and heart are connected.

Key Takeaways:

[2:07] Step two of AA

[5:00] Opening our hearts, minds, and bodies

[8:47] Opening of the mind

[12:56] Opening of the heart

[21:47] Opening of the body

[32:19] Spirituality and connecting with a higher power

[34:03] Points in my life where I asked for help

[35:47] I feel like my decisions are wrong

[36:51] Keeping space in my heart open, forgiving my father

[38:23] The people that helped me in tough times

Resources:

• Breathing Underwater

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