In step two of AA it’s all about opening my heart, mind, and body. It’s a tough journey to accomplish though and it makes me look at points in my life where I made choices I didn’t feel great about, but also choices to forgive others. In this episode, I look how the mind, body, and heart are connected.  

 

Key Takeaways: 

 

[2:07] Step two of AA 

[5:00] Opening our hearts, minds, and bodies 

[8:47] Opening of the mind 

[12:56] Opening of the heart

[21:47] Opening of the body 

[32:19] Spirituality and connecting with a higher power

[34:03] Points in my life where I asked for help 

[35:47] I feel like my decisions are wrong 

[36:51] Keeping space in my heart open, forgiving my father

[38:23] The people that helped me in tough times 

Resources:

 

• Breathing Underwater

 

 

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