Sending ourselves self-compassion can be challenging, but for many, the hardest part is learning to receive it—both from ourselves and others. This meditation guides you to build self-compassion by first becoming mindful of your stress and recognising it as a shared human experience. From there, you’ll practice opening up to heartfelt words of compassion, offering support for your struggles.

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👋 Hi, I am Diane, Mindfulness and meditation coach offering one to one coaching and online courses to help you go from stressed and anxious to calm and confident living the life of your dreams.

Find out more about online courses:

From Chaos to Calm in 14 Days: Your Mindfulness & Meditation Kickstart: 

Mindful Vision Boarding, with optional one to one coaching

If you’d like to learn more about personal coaching with me email me [email protected]