“Thoughts are the vocabulary of the brain and feelings are the vocabulary of the body. How we think and feel becomes our state of being.”

In this episode, I try to answer what it means when our body speak to us and manifests imbalance.

I attempt to apply the tools for connecting to your inner power, heal negative behaviours, patterns and habits and let go of what no longer serves you through aligning mind and body.

In what is a slightly controversial episode topic, I open up about chronic breakouts, my experience with energy healing and what it means to go through the experience of body talk with a holistic practitioner.

I also touch on some lifestyle changes I will be implementing to bring out my most glowing self and work on the next best version of her!

Mentioned in this episode:

My London Naturopath and Body Talk Practitioner

The Natural Dispensary

Follow me Instagram:

@LifeTonicPodcast

@JoannaoStylist

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