Todays episode is heavily focused on mental health - specifically OCD. Madi shares some of her personal experiences, what it was like growing up with ocd, and what life with it looks like today. She also shares some words of encouragement and different things that have helped her in her journey towards recovery.

*Encouragement & helpful tactics to cope with OCD begin at timestamp 42:20.

*If you are currently dealing with some of the things talked about in this episode, or anything similar, do not be ashamed or embarrassed to seek help. We all could use it sometimes. And please check out some of these resources:

Quality & Affordable Online Therapy: https://www.betterhelp.com/

The OCD App (helping to manage anxiety, depression, ocd, ptsd, body image & self-esteem): www.ocd.app

Educational Accounts on Instagram: @ocdexcellence @ocd.app @alegrakastens

Additional Online Resources & Support Groups: https://www.sheppardpratt.org/care-finder/ocd-anxiety-center/resources/

Be sure to subscribe to the podcast for new episodes every Monday! And follow along on the podcast instagram for updates, polls, and question boxes for future episodes @alonetime.pod

Thanks for listening!