In this episode of Hero in the Mirror, we dive deep with Cilia into childhood memories, emotional healing, and the power of reclaiming your voice. From early internet diaries to navigating the silence around sexuality in different cultures, Cilia shares her journey of curiosity, shame, and ultimately, self-acceptance. We explore the impact of the mother wound, the importance of breathwork and therapy, and how music and movement can unlock powerful emotional releases. Cilia opens up about finding her voice, stepping into fear as a sign of growth, and the transformative experience of yoga in grounding her sense of self. If you've ever struggled with feeling seen, breaking generational cycles, or simply want to reflect on your own personal evolution, this conversation will resonate deeply. Join us as we uncover the wisdom in our wounds and the courage to heal.

Follow Cilia at https://www.youtube.com/@openlyspoken

🎧 Tune in now and be sure to listen to part two as well!

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