In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle of emotional eating by reconnecting with our body's natural signals and embracing self-care practices that nourish both mind and body. Whether you've struggled with emotional eating or simply want to enhance your self-care routine, this episode offers valuable insights and actionable tips to help you cultivate a healthier relationship with food and emotions.

Ugggggh, we back. This conversation DID spark such fun and I hope it does so for you too friend!

Be the hero in the mirror. Love, Ash

Embark on a journey of transformation with 'Life & Business Coaching with Hero In The Mirror.' Join us as we blend the art of holistic, human-centric practices with actionable business strategies. Each episode is a step towards personal growth and entrepreneurial mastery, offering practical tools and insights for a balanced, successful life. Tune in, and become the hero in your own story of life and business success. Subscribe now to start your journey with HITM – where personal development meets tangible business success. (Written by Ashley & :D AI)

It's easy to get into the minutia (like even the spelling of that word), but does that truly make you come alive, feel joy, and presence? In this episode I uncover a new way of being that you could try on too! Verbal processing and speaking authentically. Enjoy!

Available here: https://herointhemirror.com/jett-fast-productions

Hey friends, I wanted to share something I produced this week with you! Enjoy new levels of intuition, deep connection with your BEST LIFE through this powerful "Future Self Meditation."

Music courtesy of ZakharValaha from Pixabay, "Price of Freedom"

Welcome to a special "Best Of 2023" episode of the Hero In The Mirror Podcast, where we delve into the intersection of business, spirituality, and practical life strategies. In this two-hour journey, we'll revisit the most impactful moments from the past year, highlighting key insights and transformative takeaways.

This episode features handpicked segments from our top episodes, including:

Whether you're a long-time listener or new to the show, this "Best Of 2023" episode is your opportunity to experience a full year of Hero In The Mirror in just two hours. Tune in and join us on a journey of reflection, growth, and empowerment. Let's continue to be the heroes in our mirrors, transforming our lives and the world around us.

Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. I've got 5 seats open right now and I’d be honored to support you.

Email me at [email protected] to get on my coaching wait list right now. I'm excited to support you! :)

:D This kind of joy is important to spread around.

In this kickoff episode, I cover the major difference many professionals aren't aware of - when they're working ON versus IN their business. Implications of this are vast.

Here's a great quote about tenacity:

"I love that right now, Jett (my son) is standing, crawling fast, but not yet walking. And the walking is one of the first examples in humans that I'm talking about. The willingness to fall down, the willingness to jack something up, but then not say, 'oh, I'll never get this. Oh, I'll never walk. I'll just be a crawler forever.' The tenacity, the grit, the ability to cry it out. Sometimes when you fall and then get right back up, pull yourself up onto whatever ledge is available."

Takeaways

Thank you for listening, please text me at 210 363 3515 to let me know what you're thinking about BTS in my business. I LOVE hearing from you and I view this podcast as a 2 way conversation. 

Are you ready to get really clear in life? Come coach with me - it will help you hone your power, enhance it, and learn to trust it more. Seats are limited and I’d be honored to support you. Email me at [email protected] to get on the waiting list right now. I'm excited to help you discover you're already the hero in the mirror! :)

"Be the hero in the mirror"

1. If I hadn't done the work on myself, there wouldn't have been a connection

2.be available for connection

3.happy little accidents

4.energetic signaling

5.having a curious mind such a powerful tool

6.there's more to the world than just the physical

7.analytical mindedness

8.numbers don't give the full picture

9.we're on a spiritual journey

10.we're drawn to the right things at the right time

11.not being ready is okay too

12.being with a tantrum of your child is being a spiritual warrior

13.It's for me, it's not happening to me, it's happening for me.

15.if you need help it's not a problem. it's very brave

16.anyone can embrace the journey & learn to be brave, being brave is who you are

17.you start out terrified and scared, but you get through the day

18.the cumulative effect of being brave is powerful

19.knowing this was my path and that I'd benefit and learn from it to gently remind yourself

20.taking small steps is the way to go

21.making sure you have support around you

22.traveling and doing fun activities become great memories

23.we don't know the answer until something happens

24.full and unconditional love is fully letting go

25.I don't think we're designed to do this alone (say goodbye to a loved one)

26.Ask for a sign for what you need to hear & it will be given. In those dark moments, what we do is we DEMAND help. And you're in the spirit that it's going to come.

27.Two ways to live: as if nothing is a miracle or as if everything is. No matter how much you might not want to be where you are, ask how can this be a gift for the woman I'm becoming? We all are the heroes on our own journey.

28.Sometimes the hero needs to ask for help too and that's okay

You can follow Kristina at shesbravepodcast.com on IG @ shesbravepodcast

I'll leave you with a beautiful quote from the episode: "your story is essential, the more we share our stories, the more connected we are and the more we understand each other"

Be sure to sign up for reflections in my mirror at

"Be the hero in the mirror"