Operation Brown Girl

By Operation Brown Girl

A place for women to unwind, vent, laugh, and grow. Girls night on the go.... more

5

44 ratings

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FAQs about Operation Brown Girl:

How many episodes does Operation Brown Girl have?

The podcast currently has 13 episodes available.

Operation Brown Girl episodes:

November 12, 2024 It’s Okay to Cry
Do you struggle with crying? I did. Sit with me and let’s talk about what happened when I started crying. *Trigger Warning*
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Child loss discussed
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11min
October 31, 2024 Letting Go In Real Time
In this episode, I take a personal journey through the complex emotions of holding on, letting go, and forgiveness. I share a real-life experience of being triggered, how I handled it, and the unexpected release that followed. If you’ve ever struggled to let go of something you didn’t even know you were holding on to, this episode is for you. Join me as I reflect on how to deal with emotional triggers, embrace peace, and make space for more meaningful moments.
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18min
October 01, 2024 October Observations
In this episode, we’re embracing the art of noticing as we move into the slower, softer rhythms of fall. After a weekend power outage that forced me to pause, I began reflecting on the beauty of simply being present. Join me as I share the small, intentional moments that can bring us back to ourselves—whether it's putting away our phones to fully enjoy nature, or journaling the observations we often overlook.
I invite you to start your own Noticing Journal this October. Together, we’ll explore how these quiet moments of awareness can help us slow down, let go, and prepare for the next season of our lives.
Let’s step into this new month with intention, grace, and the power of noticing. 🍂✨
#OperationBrownGirls #OctoberObservations #Noticing #Mindfulness #GirlsNightRenaissance #SeasonOfRest
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12min
October 01, 2024 Fall Reflections: Releasing, Resting, and Reconnecting
In this episode of Operation Brown Girls, host Valeda invites listeners to embrace the natural rhythm of the fall season by slowing down and entering a period of rest and reflection. As the leaves change and the world moves toward winter, she shares her personal experiences of aligning her work and life with nature’s seasons, offering insights on how to pause, release, and rejuvenate during these colder months. Tune in for soulful reflections, practical tips, and a reminder that sometimes, slowing down is the most powerful way to move forward. Plus, learn about her Winter Connection Circle.
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25min
March 14, 2024 Guided Meditation-Less than 10 minutes!
Tune in for a quick guided meditation. Perfect for when you pull up from work and you’re sitting in the driveway.
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10min
March 27, 2023 We all want to be Loved
The message: We all want to be Loved. Action step: Recognize the different types of Love that already exist in our lives and to practice Loving ourselves. Remembering Love and abuse cannot coexist.
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9min
August 10, 2020 Girl Talk
Laugh with us while we chat about sex, relationships, and periods. Follow me on Instagram @operationbrowngirl and don’t forget to subscribe and leave a review!

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1h 42min
June 06, 2020 Fantasies, weird sex talk, and self pleasuring feat. Paris
Laugh with us as we reminisce on weird things guys have said during sex, and tips on masturbating without penetration. Send your weird sex stories to: [email protected]
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1h 24min
May 20, 2020 Failing in all the right places feat. Paris
Join me and my bestie on this special episode where we talk about embarrassing moments, periods, and being a Gemini ♊️
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1h 17min
May 14, 2020 Wasting wifey qualities as a girlfriend
Join your host Valeda Smith as we explore relationships.
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30min

FAQs about Operation Brown Girl:

How many episodes does Operation Brown Girl have?

The podcast currently has 13 episodes available.