Welcome back to week four of the podcast! We are taking a closer look at the emotional dimension and how to reach beyond your physical health to paint a more holistic picture. What does emotional wellness mean to each of us, and how did we get to where we are today?  

The Rundown

0:00 - Intro

00:21 - What does the emotional dimension mean? 

1:31 - Quinn’s emotional wellness journey

13:39 - Drew’s emotional wellness journey

21:55 - Tool and tips we’ve learned along the way

28:53 - Advice to our younger selves

33:06 - How did we invest in each dimension this week?

48:59 - Weekly recap: How ya feelin’? 

50:30 - Byeee, see you next time!

Links to cool stuff we talk about during the podcast: 

Template for Values Sort - https://psychwire.com/free-resources/clinical-tools/resource-1homhnz/personal-values-card-sort 

An Academic Affair by Jodi McAlister - https://jodimcalister.com.au/book-series/an-academic-affair/ 

The Psychology of Money by Morgan Housel - https://www.morganhousel.com/ 
Endless Customers by Marcus Sheridan - https://www.endlesscustomers.com/