In this episode, we’re launching Operation: Stay Well — a highly strategic (and mildly chaotic) attempt to boost our immune systems and avoid becoming the next group chat announcement that starts with “Guys… I’m sick.”

We chat about vitamins we think work, wellness habits we’re trying to stick to, and the eternal hope that antiseptic cream and good intentions will somehow keep the germs away. There’s science-adjacent chat, lived experience, and the usual dose of sarcasm because honestly, we’re just doing our best out here.

If you’re also washing your hands like a surgeon and side-eyeing every cough in public, this one’s for you.