In the early stages of motherhood or a new relationship, it’s easy to pour so much of yourself into someone else that you forget who you were before. In this episode, we unpack the quiet, often unspoken experience of losing your identity when you become a partner or a parent. Join us as we explore how to reconnect with your sense of self, without guilt, all while still showing up for the people you love.

In this episode, your favourite ’84 babies take a ride in the time machine and revisit the sounds, sights, and pop culture moments that shaped our childhood. From Saturday morning cartoons and cassette tapes to forgotten adverts and dial-up internet, we dive deep into the memories that still make us smile (and cringe). Whether you're also a child of the '80s or just love a good throwback, join us as we reminisce, reflect, and laugh about the weird and wonderful world we grew up in.

It’s been one unforgettable year since we launched It Ain’t For Sissies — and what a ride it’s been! In this special anniversary episode, we take a walk down memory lane, reflecting on the highs, lows, unexpected lessons, and behind-the-scenes moments that shaped our first year behind the mic. From our favorite guest interviews to the topics that sparked the biggest conversations, we’re sharing it all — the growth, the cringe, and the grit that got us here. Whether you’ve been with us since day one or just found the show, this is the perfect episode to laugh, reflect, and celebrate with us. Here's to surviving (and thriving) through year one… because as we’ve learned, it really ain’t for sissies.

Are emojis just playful icons or are they shaping how we communicate in ways we don’t even realise? In this episode, we dive deep into the world of digital expression to uncover the subtle—and sometimes surprising—meanings behind your favourite emojis. From flirty peaches to passive-aggressive thumbs-ups, we explore how emojis influence tone, cultural interpretation and even misunderstandings in texts. Join us as we decode the emoji language of the internet age.

One day you're leading meetings, the next your inbox is deactivated and someone else is in your seat. In this episode, we open up about the emotional weight of being quickly replaced after leaving a job — and the unexpected feelings that came with it. What happens when your absence seems to go unnoticed? When the work, the relationships, and the routine carry on without a ripple? We talk about the sting of unrecognition, the self-doubt that creeps in, and the quiet grief that follows. If you’ve ever wondered whether your contributions mattered or struggled with feeling invisible after a transition, this episode is for you. This is a space to name the feelings we’re often told to shrug off — and to begin reclaiming our worth, no matter how quickly the world moves on.

In this episode, we tackle one of the most challenging issues modern parents face: preventing early exposure to explicit content online. We break down why this is happening, how easily it can occur, and most importantly—what you can do about it. From setting up effective parental controls to having honest, age-appropriate conversations about sex and the internet, we offer real-world strategies to help you raise digitally safe, informed, and resilient kids.

This episode is packed with insight and tools you can start using today because protecting their innocence isn’t about fear— it’s about preparation.

Further information: "Our Kids Online: Porn, Predators and How to Keep Them Safe" : https://youtu.be/DFXIiNcljH0

In this episode, we’re diving into the little changes that can have a massive impact on your budget! Frugal living doesn’t have to mean drastic sacrifices—sometimes it’s all about the small, smart adjustments. From cutting down on everyday expenses to rethinking how we approach regular purchases, we’ll share easy-to-implement tips that can add up to significant savings over time. Whether you’re looking to build a stronger savings account or just stretch your paycheck a bit further, this episode will inspire you to make tiny tweaks that lead to big financial rewards. Tune in and start saving more today!

In this episode, we dive deep into the world of gut health and explore how taking care of your digestive system can positively impact your entire body. From improving your immune system to boosting energy levels, a healthy gut is the foundation of overall well-being. We’ll discuss the essential role the gut plays in your health, the signs of imbalance, and practical steps you can take to strengthen your gut from the inside out. Whether you’re dealing with digestive issues or simply looking to enhance your overall health, this episode provides the insights and tips you need to support your gut and transform your wellness journey. Tune in and discover how to nourish your gut for a healthier, more vibrant life!

In this episode of Is It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 2, we take on a series of intriguing and thought-provoking questions from listeners, all centered around the big question: "Is it normal?" From quirky habits to life’s bigger dilemmas, we tackle a variety of scenarios and explore whether they fall within the bounds of "normal" or if we’re all just navigating uncharted territory. Is it normal to talk to yourself? Is it normal to have one boon bigger than the other? Tune in as we offer personal insights and plenty of laughs, all while challenging what it means to be “normal.” Whether you’re questioning yourself or just curious about others, this episode will help you see that there’s no one-size-fits-all answer—and that’s perfectly okay.

In this episode of Is It Normal to Ask, 'Is It Normal?' Exploring Life's Big Questions - Part 1, we take on a series of intriguing and thought-provoking questions from listeners, all centered around the big question: "Is it normal?" From quirky habits to life’s bigger dilemmas, we tackle a variety of scenarios and explore whether they fall within the bounds of "normal" or if we’re all just navigating uncharted territory. Is it normal to feel anxious before a poop? Is it normal to be 40-something and have grey hair...down there? Tune in as we offer personal insights and plenty of laughs, all while challenging what it means to be “normal.” Whether you’re questioning yourself or just curious about others, this episode will help you see that there’s no one-size-fits-all answer—and that’s perfectly okay.