We talk about why originality feels harder than ever, how comparison culture chips away at creativity, and the subtle ways we all unconsciously conform. From navigating social media’s influence to figuring out what “authentic” even means anymore, we break down the messy, and sometimes uncomfortable process of trying to be ourselves in a world that loves a good template.

Expect personal stories, a few existential spirals, and some surprisingly hopeful takeaways about carving out your own voice—even when everything around you says to fit the mold.

If you’ve ever questioned whether true originality still exists (or if we’re all just remixing each other), this one’s for you.

What started as just another Kanye West social media saga has officially turned into a full-blown cultural moment — The Betrayal List. From petty grudges to deep emotional backstabs, everyone’s got a name (or three) to add.

In this episode, we air our own betrayal lists (yes, we’re messy like that) — featuring ungrateful twats, questionable client relationships, and people that have absolutely no self-awareness. It’s chaotic, brutally honest, and way too relatable.

Because if Kanye can make a list, so can we.

This week, we’re breaking the first (and only) rule of Fright Club: we talk about fear — loudly and without shame. From creepy crawlies to fear of death, we’re spilling our scariest confessions and uncovering why our minds love to freak us out. Tune in for goosebumps, giggles, and a few surprising truths about the thing that keeps us up at night.

You know that moment when someone does something — and suddenly, you can’t stand the sight of them? Yeah, that’s the ick. And it’s not just for dating anymore.

This week, we’re diving into the Ick-onomics of Modern Relationships — breaking down why we catch the ick in love, situationships, and even friendships. From a cringe laugh to a “why do they breath like that?” moment, we’re unpacking how our brains (and egos) can tank connections that once felt perfect.

In this epsiode We were meant to have a focused conversation about emotional affairs — what they are, how they start, and why they can be just as complicated (and messy) as physical ones. Whilst we do get into all that… true to form, we also take a few scenic detours through all other areas of life, oversharing (just a little), and a couple of unexpected hot takes.

If you've ever found yourself emotionally entangled with someone who wasn’t technically your partner — or you're just curious where the line is — this one’s for you. Come for the emotional affairs and stay for the chaos ;)

In this episode, we’re wrapping up Season 3 with a full-circle conversation about everything we covered this season. From the biggest takeaways and behind-the-scenes moments to the topics that sparked the most discussion, we’re diving back into it all. Whether you’ve been with us from the start or you’re just tuning in, this episode is your chance to catch up, reflect, and hear some fresh thoughts on the themes that shaped Season 3. Let’s rewind, unpack, and celebrate another incredible season together.

Sleep is like a carwash for the brain and in this episode we learn why! We’re diving headfirst under the covers to explore the weird, wonderful world of sleep science.

From the stages of sleep (hello, REM!) to how Netflix binges are wrecking your circadian rhythm, we break down what’s really going on while you snooze.

So grab your coziest blanket, hit play, and let’s Napflix and Chill — in the most well-rested way possible. 💤

Remember when you had free time—and actual hobbies? In this episode, we dive into the messy reality of parenting and how easy it is to lose touch with the things that once brought us joy. From the chaos of sleepless nights to the non-stop demands of daily life, we explore why hobbies often disappear after kids enter the picture—and why it's so important to bring them back.

We share personal stories, reflect on the guilt that can come with "me time," and offer thoughts on how parents can rediscover old passions or spark new ones, even in the middle of the madness. Whether you’re a parent feeling stretched thin or just trying to reconnect with yourself, this episode is for you.

Ever wondered what your urine colour really says about your health? Join us as we dive into the watery world of urination. Join us as we discuss the science of how our bodies filter liquid gold. Whether you squat, hover, or proudly sit, this episode is for anyone with a bladder.

So grab some water (you'll be peeing soon anyway) and join us for Tinkle Talk – Tales from the Toilet — because everyone pees, but not everyone talks about it.

Skincare isn’t just about what you put on your face anymore — it’s a full-on spectrum, from gentle topicals to high-tech treatments and even going under the knife. In this episode, we’re taking a deep dive into the world of skincare, exploring everything from topical favourites to dermatology’s most dramatic interventions.

Whether you're a skincare purist, a treatment junkie, or just skincare-curious, this episode peels back the layers (literally and figuratively) to help you make informed, confident choices for your skin — no judgment, just facts.