Skincare isn’t just about what you put on your face anymore — it’s a full-on spectrum, from gentle topicals to high-tech treatments and even going under the knife. In this episode, we’re taking a deep dive into the world of skincare, exploring everything from topical favourites to dermatology’s most dramatic interventions.

Whether you're a skincare purist, a treatment junkie, or just skincare-curious, this episode peels back the layers (literally and figuratively) to help you make informed, confident choices for your skin — no judgment, just facts.

You know those things everyone seems to understand… except you? Yeah, same. In this episode, we’re talking about all the random stuff that confuses us — like how we're able to make human beings, why people don't wee for hours, and what's the story with people drinking once warm, but now cold coffee? It’s a mix of dumb questions, genuine confusion, and a lot of laughs. Come feel clueless with us — it's fun.

Ever feel like you're running a small logistics company just trying to get your kids from school to practice - with a side of homework, dinner, and maybe a meltdown (yours or theirs)? In this episode, we get real about the nonstop hustle of raising school-aged kids who are juggling sports, academics, and everything in between. From forgotten socks to weekly library books, we’re sharing our war stories, small wins, and hard-earned tips for keeping it (somewhat) together. Whether you’re working on the side of a field during practice season or wondering if “balance” is just a myth, this one’s for you.

In this episode, we continue counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.

Is Paul McCartney really Paul McCartney? Is Tupac still alive? And seriously, are we still getting the same amount of toilet paper that we always have?

Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.

In this episode, we're counting down the Top 10 conspiracy theories that have stood the test of time, broken the internet, and maybe—just maybe—hold a sliver of truth. From shadowy elites pulling the strings to aliens allegedly crashing the party in Area 51, we’re diving deep into the wildest, weirdest, and most talked-about theories out there.

Is the moon landing a Hollywood hoax? Are birds secretly government drones? And seriously, where did COVID-19 come form?

Grab your tin foil hat and tune in as we separate the “hmm…” from the “HELL no.” It’s part truth, part myth, and all conspiracy.

In this foundational episode, we're diving into the world of vitamins and supplements— what they are, why your body needs them, and how to make smart choices about getting enough. From Vitamin A to Zinc, we’ll break down the essential nutrients that keep your body running smoothly, boost your immune system, and support everything from brain health to bone strength.

Whether you’re curious about supplements, trying to understand your multivitamin label, or just want to know which vitamins you might be missing, this episode is your go-to beginner’s guide.

We cover:

• What vitamins actually do in the body

• Signs you may be deficient

• What foods to find them in

  
  

Join us for this look at how to level up your health — one daily dose at a time.

(We love to answer our own questions asked in the cast - here's the answer as to why some sunscreens have zinc in them: Zinc oxide is a physical (mineral) sunscreen ingredient that offers broad-spectrum protection — meaning it protects against both UVA and UVB rays.)

This week on the podcast, we chat to Amy, a South African mom who made the bold move to Spain with her family. From culture shocks and admin chaos to unexpected wins and finding their rhythm in a new country. We dive into the real, unfiltered journey of starting over abroad.

Ready to turn your food scraps into garden gold? In this episode, we’re breaking down the basics of composting — what it is, why it matters, and how you can get started right at home, even if you’ve never touched a compost bin before.

From banana peels to coffee grounds, we’ll walk you through what can and can’t go in your pile, how to balance greens and browns, and whether you should go with a backyard bin, a worm farm, or a countertop system.

Whether you’re eco-curious or knee-deep in organic waste already, Rot and Roll will get you composting with confidence — and maybe even having a little fun with your food scraps along the way.

Let’s get dirty!

Answers to questions we asked in the cast:

• Are paper serviettes recyclable? No, because they often contain food waste, grease, or bodily fluids, which contaminate the recycling stream.
• Can you add Bicarbonate of soda (baking powder) to your compost bin/worm farm? Yes, but only in very small amounts Tiny amounts (a light sprinkle) can help neutralize acidic conditions. Too much will raise the pH too much and stress or kill your worms.

We’re back with Part 2 of our conversation with Gareth Thomas, a certified professional dog trainer and canine behaviour expert, and this time, we're digging even deeper into the art (and science) of great dog training.

In this episode, we explore real-world behaviour challenges by answering all your burning questions. Whether you're dealing with incessant barking, separation anxiety, or dog integration, this episode is full of insights you won't want to miss.

Special thanks to Gareth Thomas, founder of A Floor of Dogs, for sharing his expertise. Be sure to follow them on https://www.instagram.com/a_floor_of_dogs/ or visit https://www.afloorofdogs.co.za/ for more training tips!

📢 Missed Part 1? Go back and check it out first — it sets the stage for everything we cover here in Part 2.

What really goes into raising a well-behaved dog? In this episode, we sit down with certified professional dog trainer, Gareth Thomas, to uncover the truth behind the wagging tails, the misbehaviors, and the “aha!” training moments.

From the most common mistakes dog owners make to simple tips that can transform your pup’s behavior, Part 1 of this special two-part series is packed with practical advice, funny anecdotes, and surprising insights into how dogs think and learn. Whether you're a new dog parent or have years of experience, you'll walk away with tools you can use right away.

Don’t miss this tail-wagging conversation — your dog will thank you for it! 🐶

Want to get hold of Gareth: Find him here https://www.afloorofdogs.co.za/ or contact him on [email protected]