In this episode, we are sharing our top tips and tricks that have made a real difference in our lives - shared with you to help you level up. Tune in for practical advice, expert insights, and the kind of tips you can actually apply right away! You won’t want to miss these game-changing ideas that could help you navigate your own journey with confidence.

Join us for a fun, informative, and inspiring conversation packed with wisdom from the hosts you know and love!

In this episode, we dive into the delicate topic of letting others discipline your children. Whether it's grandparents, teachers, babysitters, or family friends, it can be challenging to navigate how much control to give others when it comes to shaping your child’s behavior. We discuss setting boundaries, establishing clear expectations, and ensuring that your parenting values align with those of the people who may be stepping into a disciplinary role.

In this episode, we dive into the world of our most hated passive-aggressive icks—the subtle little behaviors that drive us wild. From backhanded compliments to the dreaded "calm down" that speaks volumes, we explore the quiet tactics people use to express frustration without saying a word. Join us as we break down these maddening micro-aggressions, share our own experiences, and maybe even laugh at how we all have a little passive-aggressive ick hiding in us. If you've ever rolled your eyes or been left wondering if someone’s mad at you, this one's for you! *thumbs up*

Ever wondered how to craft the perfect revenge? In this episode, we dive into some of the most shocking and unforgettable revenge stories—from petty paybacks to intricate plans that left a lasting impact. We’ll share tales of individuals who got creative with their vengeance, and offer tips and strategies on how to pull off your own act of retribution (without getting caught, of course). Whether it’s setting the stage for the ultimate comeback or simply getting even, we’ll explore the art of revenge and the fine line between justice and obsession. Grab your notebook, because we’re giving you the tools you need to make your mark in the world of payback.

In this episode of "It Ain't For Sissies", we are joined by travel counsellor and expert Kerith Hulme. Join us as we dive into the exciting world of travel - sharing stories, tips, and lessons learned from journeys both near and far. Whether you're a seasoned traveler or planning your first adventure, this episode will inspire your wanderlust and give you fresh insights on how to travel smarter, deeper, and with more meaning. Grab your passport and get ready for a trip full of surprises!

Find Kerith on Facebook at Kerith Hulme Travel (https://www.facebook.com/travelprokerith) or email her on [email protected]

In this episode, we dive into the world of Vitamin D, the powerhouse nutrient that’s crucial for so many aspects of your health. From supporting a strong immune system to boosting mood and even helping your bones stay strong, Vitamin D plays a role in almost every system in your body. But many of us don’t get enough of it. Whether it's due to lack of sunlight, diet, or other factors, we explore the symptoms of deficiency and how to get enough. Tune in for tips on how to make sure you're getting all the Vitamin D you need to feel your best!

In this episode, we dive into the topic of andropause, "male menopause." What exactly is it, and how does it affect men physically, emotionally, and mentally? Join us as we explore the science behind hormonal changes in men, the symptoms they may experience, and how to navigate this significant life stage. Whether you’re experiencing these changes yourself (Martin) or supporting someone who is, this episode offers valuable insights and practical advice to help you thrive.

Get ready for an exciting comeback! After a much-needed hiatus, your favourite hosts Kate and Jo are back behind the mic. In this episode, we catch up on everything we've been up to during our time away—personal adventures, new discoveries, and lessons learned.

It's 202THRIVE - it's a fresh start, a renewed energy, and a whole lot of fun. Welcome back to the show ;)

In this episode, we dive into the transformative practice of mindfulness - what it is and why it matters. We explore practical tips for staying present, cultivating inner peace and managing stress in a fast-paced world. Whether you're new to mindfulness or looking to deepen your practice, this episode will inspire you to slow down, breathe and reconnect with the present moment. Join us on a journey to greater awareness and calm.

In this episode, we dive into the concept of weaponized incompetence—a term for when someone deliberately pretends to be incapable or inept in order to avoid responsibility or manipulate others into doing things for them. Whether in relationships, workplaces, or everyday life, this behavior can be frustrating and toxic. We explore how it manifests, why people use it, and the impact it has on those around them. Plus, we discuss strategies for recognizing and confronting weaponized incompetence, empowering listeners to reclaim control in situations where it's being used. Tune in to learn how to spot the signs and take back your time, energy, and boundaries!