Hello Loves

Welcome to another episode of the podcast, today I covered how I almost got addicted to nicotine and some of the things I implemented to ensure that I am making better decisions for my health.

Episode takeaways :

* If you want to fight an addiction it might not suit you well to hang around environments that promote the behavior or behaviors.

* You have to find health distractions to assist you with fighting your urges, this can be a new opportunity to learn something new.

* It will feel like you are placing yourself in a major inconvenience when feelings of irritability and depression come up due to choosing better for yourself but the feeling of making the right decision for your health will make you feel so much better once you overcome the feeling.

This podcast episode is also available on other Podcast streaming sites such as.

GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw=

Anchor:https://anchor.fm/annalee-mullings3Beaker:https://www.breaker.audio/the-banana-show

Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK

If you would like to connect with me personally I got you 🙂

Socials Email: [email protected]

Twitter: Chinanna_

Instagram: Chinanna96

Email: [email protected]