Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
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Opt Into Inner Empowerment - Part 1

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

Health & Fitness

Mental Health

In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
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Embracing Vaginal Health with Dr. Janelle Howell - Part 3

In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. Dr. Howell addresses prevailing myths and the cultural expectations that affect Black women's sexual health and intimacy. They explore important aspects of cultivating intimacy that goes beyond physical interactions, stressing the significance of emotional and mental connections. The episode emphasizes the importance of understanding one's body, the role of emotional intimacy, and the value of supportive relationships in enhancing sexual health. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
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Embracing Vaginal Health with Dr. Janelle Howell - Part 2

In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pain, incontinence, menstrual cycles, and overall pelvic floor dysfunction among Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
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Embracing Vaginal Health with Dr. Janelle Howell - Part 1

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity.  The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
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Living Wholeheartedly with Kelsey Ellis - Part 3

In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. 
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 

Opt Into Inner Empowerment - Part 1

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