<p>In this episode, I go WAY INTO THE WEEDS on how much muscle mass we want for optimal long-term health.</p>

In this episode, I go WAY INTO THE WEEDS on how much muscle mass we want for optimal long-term health.

Optimal amount of muscle mass for longevity?

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

Share Optimal amount of muscle mass for longevity?

Sign up to save your podcasts

Optimal amount of muscle mass for longevity?

Optimal amount of muscle mass for longevity?

More shows like KeepTalking Podcast

Tu Ingles! podcast

Daway English Podcast

Inglés desde cero

Aprende inglés online - Your Way Podcast