In this episode I discuss exercise protocols for fat loss. Which is a common question I recieve in my socail dm's. I discuss what forms of exercise are best and how much you should start with if you are a beginner or advanced. I also discuss the importance of pushing your limits with dieting and exercise to find out what you can handle without burning out. Finding what body fat percentage makes you feel the best mentally and physically is important but takes certain measures to get there.

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