Optimal Health Uncovered

In this episode, Mike and Todd discuss wearable technologies such as the OURA ring, whoop straps, the Apple watch, Withings, and others and how they relate to optimal health.  They review the abilities of these wearables to detect abnormalities in the body and possibly even detect early onset of COVID-19 (coronavirus) symptoms. 

In this episode, Todd and Mike are joined by fellow physical therapist and CBD (cannabidiol) expert Kevin Cota.  They discuss all things CBD and debunk the myths about the trending product.  They also discuss how to choose an appropriate CBD product for you and where to go to find more answers about CBD.  You can also visit our website to view more info on CBD and FAQ's.  https://performance-pt.com/cbd-products/

In this part 2 episode, Mike and Todd finish their conversation with Jenn Trepeck, founder of the podcast "Salad with a Side of Fries."  They discuss all things nutrition and the latest truths and myths about diets and what is trending today.  Jenn covers tips and tricks you can use in your daily life to improve your eating habits and how you diet.  For more information about Jenn Trepeck, you can find her on Instagram @jenntrepeck or check out her podcast here.  You can also reach Jenn through her website here.

In this episode, Mike and Todd are joined by renowned nutrition expert Jenn Trepeck.  Jenn is the founder and host of the podcast "Salad with a Side of Fries" and you can check out her website here.  Jenn, Mike and Todd discuss all things nutrition and break down common myths and fads in dieting.  Jenn offers listeners tips and tricks for eating healthy and finding optimal health in what they eat each and every day.  For more information about Jenn Trepeck, you can find her on Instagram @jenntrepeck or check out her podcast here.  You can also reach Jenn through her website here.

In this episode, Todd and Mike are joined by Trevor Perry, founder and CEO of Goodcell Health Technology Platform.  Goodcell takes blood panels by drawing blood and uses that data to create actionable steps to improving your health, whether that be biomarkers for potential diseases or susceptibility to injury.  Trevor discusses the process of the Goodcell blood paneling, what it means, and how it could benefit a client.  

In this episode, Mike and Todd are joined by Pilates instructor and dancer Christina Merrill.  Christina is a certified Pilates instructor and teaches weekly at Performance.  Christina is an expert in the field of Pilates and discusses the history of Pilates, differences between Yoga and Pilates, and who should incorporate Pilates into their fitness and health routine.  To reach out to Christina about Pilates or send a comment, send an email to [email protected].

In this episode, Mike and Todd are joined by special guest Shane Foley, a DPT who specializes in back patients, scoliosis rehabilitation and is a certified Schroth professional.  They discuss the benefits of using the Schroth method for scoliotic patients and tips for helping reduce back pain using this same method.  

Up to 16% of men experience pelvic pain or disfunction in their lives. Jay Myerson, a physical therapist at Performance who specializes in men's health, health risks, and prevention techniques joined the podcast to speak about cancer, prostates, and diabetes among others. They also discuss regular check-ups and who to see about getting these regular check-ups, whether it's your primary care physician, cardiologist, or colorectal surgeons. 

In this episode, Todd and Mike are joined by long time training coach and founder of Ranfone Training Systems, Mike Ranfone.  Mike Ranfone, Todd and Mike discuss training and exercise through the Covid-19 pandemic and how it's affected business.  They dig into what the pandemic has caused for athletes at every level and how to overcome challenges you face in your training. 

In this episode, Mike and Todd discuss the benefits of dry needling and when to use this modality.  Mike is certified in dry needling and covers how he got certified, who is able to get certified, why its beneficial, who should have it done, and the process of dry needling a patient.  They also reveal what the research says about dry needling and what happens in the skin and tissues during a dry needling session.