Optimal Health & Wellness - Optimal Chiropractic

Optimal Health & Wellness - Optimal Chiropractic

By Dr. Andrew Jahner & Dr. Nick BarneyHealth & Fitness
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Optimal Health & Wellness - Optimal Chiropractic episodes

  • Understanding Migraines: More Than Just a Headache

    Migraines can be debilitating—but they’re not something you just have to “deal with.” In this episode, we explore how chiropractic care at Optimal Chiropractic helps migraine sufferers find lasting relief. Optimal Chiropractic

    3220 4th Street East, Suite #101, West Fargo, ND 58078

    (701) 364-9998

    optimalchirond.com

    3 min
  • 5 Fascinating Spine Facts You Didn’t Know

    Discover 5 fascinating, little-known facts about your spine that can change the way you view your health and movement.

    Optimal Chiropractic

    3220 4th Street East, Suite #101, West Fargo, ND 58078

    (701) 364-9998

    optimalchirond.com

    3 min
  • Chiropractic Tips for a Healthy Summer

    Heading outdoors this summer? Dr. Andrew shares tips for staying active and injury-free while making the most of the season.

    Optimal Chiropractic

    3220 4th Street East, Suite #101, West Fargo, ND 58078

    (701) 364-9998

    optimalchirond.com

    2 min
  • Combatting Low Back Pain - Preventative Measures & Quick Fixes

    Low back pain is incredibly common. But here’s the good news—there’s a lot we can do to prevent it, and a few simple things that can help you feel better quickly when it does show up.

    Optimal Chiropractic

    3220 4th Street East, Suite #101, West Fargo, ND 58078

    (701) 364-9998

    optimalchirond.com

    4 min
  • Caring for Loved Ones Without Hurting Your Back

    Whether you're picking up your toddler or helping an aging parent out of a chair, caregiving can take a toll on your spine. In this episode, we’ll talk about how to protect your back while lifting and supporting others, especially for parents and caregivers.

    Optimal Chiropractic 📍 3220 4th Street East, Suite #101, West Fargo, ND 58078 📞 (701) 364-9998 🌐 optimalchirond.com

    3 min
  • Tech Neck – The Modern-Day Posture Problem

    Do you spend hours looking down at your phone or computer? You’re not alone, and your posture might be suffering because of it. Today, Dr. Barney of Optimal Chiropractic dives into Tech Neck, what it is, why it’s a growing issue, and, most importantly, what you can do to prevent and correct it. Tune in for practical tips that can make a real difference in your daily routine.

    Optimal Chiropractic

    3220 4th Street East, Suite #101, West Fargo, ND 58078

    (701) 364-9998

    optimalchirond.com

    4 min
  • Foods That Support a Healthy Back

    Most people associate back health with good posture, exercise, and chiropractic care—and while those are all essential, what you put on your plate also plays a crucial role in supporting a strong, pain-free spine. Today, we’ll explore the best foods to nourish your back, reduce inflammation, and keep your spine in top shape.

    Optimal Chiropractic

    (701) 364-9998

    3220 4th Street East Suite #101, West Fargo, ND 58078

    https://optimalchirond.com/

    5 min

About Optimal Health & Wellness - Optimal Chiropractic

From the publisher's feed

Welcome to the Optimal Health & Wellness Podcast.

Dr. Andrew Jahner and Dr. Nick Barney are here to provide you with practical tips and tricks to achieve Optimal Health,…